2025.04.03

A must-see for modern people! How to refresh your mind and body with self-exorcism

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In today's society, there are many proposed ways to maintain physical and mental health. Among them, "self-healing" and "self-exorcism" are attracting attention. At first glance, it may seem spiritually biased, but these techniques are favored by many people as part of self-improvement and mental health care.

Self-healing is a technique or method of balancing one's mind and body on one's own. Self-exorcism, on the other hand, refers to the act of clearing negative energies and emotions within oneself. As part of self-care that is easy for anyone to do, many people are interested in these practices.

In this article, we will approach the basics of how these two methods of self-care are used and what kind of benefits they can be expected. So, let's explore together the world of self-healing and self-exorcism as a tool to heal and purify the self.

Article Contents

What is self-healing ~ self-exorcism? Basic knowledge of the
- What is exorcism? Basic definition and history

What is self-healing ~ self-exorcism? Basic knowledge of the

What is exorcism? Basic definition and history

Exorcism is a spiritual practice that is performed to free oneself from invisible spiritual entities and negative energies. The aim is to eliminate spiritual influences and restore a positive state of mind and body. Historically, exorcism has been practiced in Japan since ancient times through prayers and rituals. "Exorcism" at temples and shrines is a typical example. These traditional methods are aimed not only at the purification of the mind of the individual, but also at the purification of society as a whole, and are still passed down to many people in modern times. Exorcism is seen not only as a spiritual problem, but also as a means of maintaining physical and mental health and living a better life.

Difference Between Self-Exorcism and Traditional Exorcism

In the past, exorcism was generally performed by a person with spiritual knowledge and experience, such as a specialist or a prayer master. However, the main feature of self-exorcism is that it can be easily done by yourself. Even if you don't have any special knowledge or experience, you can easily incorporate it into your daily life by using familiar items and easy methods. Self-exorcism is attracting attention as a modern approach aimed at mental care and stress relief, and is accepted by many people as a more familiar and easy-to-practice method of exorcism. The fact that you can easily try it at your own pace is a big attraction of self-exorcism.

What is the phenomenon of possession? Negative effects that go unnoticed

The phenomenon of possession refers to the phenomenon in which the strong emotions of spiritual beings or others affect oneself. In particular, what is called a "living spirit" can manifest itself in the form of a possessed negative emotion of a living person. This can lead to headaches, sluggishness, and continued bad luck. However, many people do not realize that this is a spiritual problem and often see it as just stress or ill health. By practicing self-exorcism, you can expect to reduce these invisible negative effects and restore balance between mind and body. The phenomenon of possession is difficult to notice on your own, which is why regular self-care is important.

The Importance of Exorcism in Modern Society

Modern society is an environment that can easily be psychologically and spiritually taxed due to stress and the complexity of relationships. Under these circumstances, adopting "self-exorcism" is an important means of purifying and refreshing the mind and body. In particular, self-exorcism is one of the familiar and useful ways to deal with the vague tiredness and anxiety that we feel in our daily lives. Self-exorcism, which can be done at any time and place, is becoming increasingly important as a new form of self-care for modern people. As part of self-management, it is important to actively incorporate self-exorcism to maintain physical and mental health.

Preparing to perform self-exorcism

List of items required for self-exorcism

In order to perform self-exorcism, it is a good idea to prepare a few basic items. First of all, salt, which has a purifying effect, is mandatory.

By placing coarse salt in a small plate and placing it in the entrance or in the four corners of the room, you can expect the effect of cleansing the space. In addition, incense, along with smoke, purifies the space and has a calming effect. It is better to choose a scent such as sandalwood or lavender that has a relaxing effect.
Crystals and gemstones help stabilize energy and increase positive vibrations. Amethyst and rose quartz are recommended.
Candles dedicated to purification and aromatic oils also bring a relaxing effect and visual healing through scents. These items can be easily incorporated as daily necessities and can be easily purchased on online shopping sites such as Amazon. By preparing the necessary items in advance, you will be ready to perform a smooth self-exorcism/

How to choose the right time and place for exorcism

In order to perform effective self-exorcism, it is also important to choose the time and location. Basically, a quiet and relaxing environment is suitable.
If you choose a time when there are fewer people, such as early in the morning or a quiet time at night, it will be easier to concentrate. If you're doing it at home, it's a good idea to keep your room tidy and open windows to encourage air circulation.
Choosing a well-ventilated place will allow for a smoother flow of energy. In addition, if you do it in the bathroom, you can add salt to the bathtub to enhance the cleansing effect of the entire body. By choosing a quiet and calm space and time of day, you will be able to enhance the effect of self-exorcism.

Get in shape! Preparation in advance

Before performing self-exorcism, it is important to calm your mind and approach it with a positive mindset. If you have negative emotions or impatience, the exorcism may not be fully effective. First, take a deep breath and relax your body and mind.
Incorporating mindfulness and meditation can also help. It is also important to have an image that fills yourself with positive energy.
The process of exorcism is not just an expulsion of bad energy, but also an opportunity to refresh the mind and make a fresh start. By staying relaxed and focusing on your inner self, you will be able to perform more effective self-exorcism.

Points to be aware of and contraindications

When performing self-exorcism, there are a few things to keep in mind. First of all, it is important not to force yourself if you are not confident or feel anxious. If you feel that a full-fledged exorcism is necessary, do not hesitate to consider consulting a specialist.
Also, during self-exorcism, be careful not to quit half-heartedly or act maliciously 。

These actions can be counterproductive and have a negative impact. In addition, exorcising others is risky, so focus on clearing yourself first. By approaching it with the right knowledge and a cautious attitude, you can achieve safe and effective self-exorcism. If you find it difficult to make a self-judgment, it is important to seek professional help.

Self-exorcism procedure that even beginners can do

Cleansing the body and mind starting with breathing exercises

Kazuhisa Fukutomi

As a first step in self-exorcism, it is effective to cleanse the mind and body using breathing exercises. Incorporating deep abdominal breathing not only gives you mental stability, but also makes it easier to create a relaxed state of mind. Specifically, in a quiet place, slowly inhale through your nose, inflate your belly, and slowly exhale through your mouth. At this time, it is said that it is more effective to consciously have the image of "letting out the negative energy accumulated in the body". By concentrating on your breathing, you will be able to calm your mind and increase the effect of exorcism.

Simple cleansing rituals to do at home

Kazuhisa Fukutomi

The ritual of cleansing at home is easy to practice without the use of special tools. First of all, it is very important to clean carefully and keep the room clean in order to purify energy. By clearing out unnecessary objects and replacing the air, the energy of the space becomes clearer. In addition, cleansing with salt is also widely known, and placing a small amount of salt in the entrance or in the four corners of the room can be expected to have the effect of warding off evil. At this time, it is also important to pray in your heart to "exorcise unnecessary things." In addition, if you use purification products that can be purchased even with daily necessities, the effect will be further enhanced. When taking a bath, it is also effective to add salt to the bathtub. Keeping your surroundings clean is the basis of self-exorcism.

Effective use of incense and sound

Kazuhisa Fukutomi

Methods such as sprinkling incense and sound can also help with self-exorcism. Burning incense has been used as a traditional method of purification since ancient times. In particular, scents such as sandalwood, frankincense, and sandalwood are said to have a calming and purifying effect. Incense smoke is said to purify a space and dispel negative energy. It is also useful to use the sound of bells and bells. These sounds are said to reset the energy of the space and remove negative influences. By using a tuning fork, it is also possible to adjust the energy more effectively. When using incense or sounds, keep your feelings calm and relaxed.

Tips for self-exorcism that doesn't fail

Kazuhisa Fukutomi

When working on self-exorcism, if you keep the precautions in mind, you can avoid mistakes. First, it's important to keep your feelings positive. Doing it with negative emotions can be counterproductive. During the exorcism, try to maintain a comfortable posture on your body and be in a relaxed state. It's also important to let go of the impatience of "I have to do it perfectly." It's a good idea to start with simple methods and find the one that works best for you. Don't rush and work slowly at your own pace is the key to successful self-exorcism.

Caring for the mind and body after self-exorcism

Changes you feel after exorcism and how to deal with them

After self-exorcism, many people feel lighter and refreshed in mind and body. However, in some cases, you may feel heavy or tired temporarily. This is a phenomenon that occurs temporarily in the process of cleansing the mind and body. Make sure you get enough rest and hydrated. In addition, eating a diet that does not put a burden on the body can speed up recovery. It is also important to let nature flow and watch over it without rushing. Don't overdo it, take a break at your own pace, and promote your physical and mental recovery.

How to enhance the refreshing effect

In order to further enhance the refreshing effect of self-exorcism, it is important to be aware of a "clean space" after exorcism. By ventilating the room well and bringing in fresh air, it will be easier to stabilize the flow of energy. You can also use incense or candles to create a pleasant scent that will enhance your relaxing effect. In addition, light stretching and meditation can be incorporated into your daily routine to help harmonize your mind and body. Spending more time in nature can also help you feel refreshed. By taking good care of the spirits after exorcism, the effect can last longer.

Daily habits that you want to practice on an ongoing basis

In order to sustain the effects of self-exorcism, daily habits are important. In particular, it's a good idea to incorporate simple cleansing rituals into your morning or night routine. For example, you can use salt to cleanse your hands every morning, or make a habit of using incense or a tuning fork at the end of the day to reset the energy that surrounds you. It can also be helpful to keep a gratitude journal or meditate to maintain a positive feeling. Regular self-exorcism can help keep your mind and body in balance and in a better state. Consistent practice is the key to keeping your mind and body healthy.

Option to consult a specialist when you are concerned

If you feel that you are not feeling the effect or that you are worried about something while continuing to exorcise yourself, consider consulting a specialist.

A professional or spiritual counselor with in-depth knowledge of exorcism should be able to give you the right advice for your situation. In addition, undergoing a full-fledged exorcism or purification session can help you regain more harmony between body and mind. Rather than neglecting what bothers you, the option of relying on a trusted professional is another form of self-care. If you feel like you can't solve the problem on your own, consider getting professional help.

What if I feel that self-exorcism is not working? Criteria for considering consultation with a specialist

Self-exorcism is a very effective way to take care of your mind, but it is not effective in all cases. If any of the following situations apply to you, you may want to consider consulting a specialist.

If your symptoms don't improve after trying self-exorcism

If you have tried self-exorcism for a period of time and the symptoms such as poor health, mental instability, or persistent bad luck do not improve, you may need a more professional exorcism.
If you have symptoms at a level that interferes with your daily life

If you are experiencing severe physical illness or emotional distress that makes it difficult for you to go about your daily life, or if your work or relationships are severely interfering, consult a professional immediately.
If you feel a strong spiritual presence

If you feel a distinctly spiritual presence, or strong interference from that presence, self-exorcism may not be enough. Consider getting professional help.
If you continue to feel unwell or have mental problems of unknown origin

If you continue to feel unexplained unwell or have mental problems even though tests at the hospital do not find any abnormalities, it is possible that spiritual factors are influencing it.
If you feel strong anxiety or fear

If you feel strong anxiety or fear about exorcism, it is better to consult a professional to get peace of mind than to force yourself to perform an exorcism.

When choosing a professional, it's important to check their track record and reputation and choose someone you can trust. Also, be sure to check the cost and treatment details in advance. Professional exorcism is an effective way to solve more complex and deeper problems that cannot be addressed by self-exorcism alone.

Benefits of incorporating self-exorcism into your daily routine

Self-exorcism as a countermeasure against stress

In modern society, it is very important to find ways to reduce stress. Self-exorcism has a refreshing effect by releasing negative energy that has accumulated in the mind and body. It is said that exorcism can relieve the "invisible pressure" and "fatigue" that occur in work and relationships. In particular, it is easy to practice at home, such as simple breathing exercises and the use of incense, so it is easy to incorporate into your busy daily life. Self-exorcism can be an effective way to relieve daily stress and feel calm. In today's stress-prone society, self-exorcism can be an effective tool for maintaining mental health.

A new routine to boost your luck

Routineizing self-exorcism is considered one way to attract positive luck. Due to the various environments and people we come into contact with in our daily lives, our energy is easily disturbed. However, regular self-exorcism can help cleanse your mind and body and keep you in a positive state. For example, practicing before an important event will set you up to attract better results. Having these habits isn't just about "getting lucky," it's also a way to build inner harmony within yourself. Keeping positive energy will make it easier to attract good luck.

How to protect yourself in the modern age

Today, we live in an age where it is easy to drain energy due to information overload and the complexity of human relationships. Self-exorcism can be used as an important tool to protect yourself in such a situation.

We all have the possibility of being influenced by our surroundings or unknowingly carrying something negative that resembles the phenomenon of possession. Self-exorcism is practiced to protect oneself from such energies and restore one's own balance.

Specifically, it is effective to use calming breathing techniques and the use of incense and sounds to cleanse the place. For those of us who live in a digital society and complex relationships, self-exorcism can be said to be a modern "technique" to protect ourselves. As part of self-protection, it is important to actively incorporate self-exorcism.

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