2025.04.03

Organic Living for Health and Happiness

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In today's society, our eating habits are diversifying, and while we pursue convenience, there are also growing concerns about their safety. In particular, genetically modified foods (GMOs) have been controversial about their impact on our health and the environment since their introduction to the present day. In the 15th installment of this series, we will delve into the current situation and risks of GMO foods, which cannot be avoided, and consider how we should make choices to lead a healthier life. We will also delve into the specific effects of organic foods on the mind and body.

Article Contents

Risks and Choices of Genetically Modified Foods
- Do you know? The shadow of GMOs lurking on Japan's dining table

Risks and Choices of Genetically Modified Foods

Do you know? The shadow of GMOs lurking on Japan's dining table

"GMO" (Genetically Modified Organism), i.e. Genetically modified crops are crops that have been artificially modified genetically using a technique called genetic engineering. With this technology, crops have benefits such as increased resistance to pests and improved yields. However, on the other hand, many concerns have been raised about safety and environmental impact.

Japan is actually a "genetically modified food powerhouse" that imports large quantities of this GMO food. We may be unknowingly consuming many GMO foods through our daily diets. Typical GMO crops include soybeans, corn, potatoes, canola, sugar beets (sugar radish), and even cotton. These crops are not only directly on our tables, but are also widely used in processed foods and beverages, and even as feed for livestock.

In particular, it is abundant in processed foods in Japan

"Fructose corn syrup" is very often made from genetically modified corn. Fructose corn syrup is added to a wide range of foods, including soft drinks, confectionery, and condiments, and we consume it on a daily basis. In addition, since mandatory labeling is limited to some products, consumers are consuming GMO foods without being aware of the risks. It is undeniable that this is one of the factors that amplifies anxiety and distrust of GMO foods.

Why are GMO foods considered dangerous? The Fundamental Problem

Concerns about GMO foods can be broadly divided into two aspects. One is the impact on the ecosystem, and the other is the health risk to the human body.

Serious negative impact on the ecosystem

One of the biggest problems with GMOs is the magnitude of their impact on the natural world, that is, on ecosystems. It has been pointed out that if GMO crops spread in nature during the cultivation process and crossed with normal crops or wild plants, they could cause serious disruption to the ecosystem. For example, there is a risk that a crop that has been genetically modified to be resistant to a particular pest will affect not only that pest, but also other insects and animals, upsetting the balance of the food chain.

It can affect not only plants, but also insects, animals, and even humans that depend on them, and the effects are unpredictable. Once the balance of the ecosystem is disrupted, it will take many years to recover, and in some cases, it may lead to irreversible consequences. In this way, the impact of GMO crops on the natural world is immeasurable, and there is always a risk that a negative chain of events will spread 。

Long-term health risks to the human body ~ Specific effects on the mind and body

It must be said that there is still a lot of uncertainty about how GMO foods affect our human body. Some studies have raised concerns about the effects at the genetic level by continuing to consume GMO foods over the long term. Specifically, it has been pointed out that there may be an increase in immune abnormalities and allergic diseases, as well as an increased risk of developing cancer.

In addition, recent studies have raised concerns about its negative effects on the intestinal environment. It has also been pointed out that certain proteins and ingredients in GMO foods can disrupt the balance of gut bacteria, cause bad bacteria to grow, and cause inflammation. The gut is also known as the "second brain" and is deeply involved in physical and mental health. The deterioration of the intestinal environment can have a negative impact on mental health, as well as indigestion and weakened immunity. Specifically, it has been pointed out that inhibiting the production of neurotransmitters such as serotonin may cause symptoms such as anxiety, depression, depressed mood, irritability, and sleep disorders. This is due to the "brain-gut correlation" in which the brain and intestines are closely linked, and the deterioration of the intestinal environment directly affects mental health.

Also It is also possible that unknown substances in GMO foods can inhibit enzymatic reactions in the body, causing chronic fatigue and malaise. The absorption rate of nutrients decreases, and energy production at the cellular level is stagnant, which leads to a decrease in physical performance. In addition, when an allergic reaction becomes chronic, inflammatory substances circulate throughout the body, causing unpleasant symptoms such as rough skin, headaches, and joint pain 。

However, at this stage, it is difficult to say that the results of these studies have been fully elucidated scientifically, and further research is needed to establish the causal relationship. In other words, it can be said that we are stepping into "unknown territory" where we do not know exactly how the GMO foods we eat every day affect our bodies. This uncertainty is a major reason why many people are anxious about GMO foods.

Doubts about safety ~ The danger of GMOs shown by experimental data

While GMO foods are spreading around the world, questions about their safety are becoming louder and louder. In the debate over the safety of GMO foods, the name that almost always comes up is Company M in the United States. This company is a leading manufacturer of genetically modified foods and continues to claim that "GMOs are safe." Their claim is based on data that no abnormalities were found in animal studies for three months.

However, it must be said that it is too simplistic to think that the long-term effects of GMO foods can be evaluated in a short experiment of 3 months. It is clear that research is needed from a more long-term perspective. In this regard, a remarkable study is by Professor Gilles = Eric Seralini of the University of Caen, France.

Professor Seralini's research team conducted an experiment in which rats were fed GMO corn for two years. As a result, many rats developed breast cancer and serious liver and kidney diseases, and there were frequent cases of huge malignant tumors. The results of this study overturn the view that 'GMOs are safe' claimed by Company M, and strongly suggest that GMOs may be toxic 。

Based on the results of this research, Professor Seralini said: He spoke widely about the dangers of GMO foods and called for a review of current safety standards. However, due to a complex intertwining of corporate pressures and interests, this accusation has not been fully accepted. In this way, the issue surrounding GMO foods is not limited to mere scientific discussions, but is also a complex intertwining of various factors such as politics and economics.

Choosing wisely ~ The hope of organic food

In this uncertain environment, what choices should we make? One of the answers is the use of organic food. Organic food is food that is grown by organic farming methods without the use of synthetic pesticides, fertilizers, or genetically modified crops. Certified organic foods meet strict standards in the production process, so you can at least avoid the risk of ingesting GMO foods.

It's true that organic food tends to be more expensive than regular food. This is because organic farming is laborious and time-consuming, and is not suitable for mass production. However, this price difference includes the value of not only protecting our health, but also contributing to the preservation of the global environment. Choosing organic food is an investment in our future and a wise choice.

The effects of organic food on the mind and body ~ Specific benefits

Organic food doesn't just avoid GMO foods, it has a wide range of positive effects on our minds and bodies.

Effects on the heart

Improving mental health by improving the intestinal environment・Organic foods are rich in dietary fiber, which regulates the intestinal environment, and prebiotics, which balance intestinal bacteria. This stimulates the production of neurotransmitters such as serotonin, which leads to mental stability, improved well-being, reduced stress, and reduced anxiety.
Emotional fulfillment through increased awareness of food・The act of choosing organic foods increases awareness of taking care of one's health, which leads to self-affirmation and mental fulfillment.
Reducing the Negative Effects of Pesticides and Additives on the BrainPesticides and chemicals can interfere with neurotransmission in the brain, which can cause difficulty concentrating and mood instability. By reducing the intake of these harmful substances, organic foods can support brain health and help maintain peace of mind.

Effects on the body and high nutritional value

Organic foods tend to be grown without the use of chemical fertilizers, so they absorb enough nutrients from the soil and are high in nutrients such as vitamins, minerals, and antioxidants. These nutrients keep the body's cell function normal, boost immunity, and make the body less prone to disease.
Reduction of ingestion of harmful substances: Since synthetic pesticides and fertilizers are not used, the risk of ingesting residual pesticides and harmful substances can be greatly reduced. This supports the body's ability to detoxify and reduces the burden on the liver and kidneys.
Alleviation of allergy symptoms Organic foods with few chemicals and additives are less likely to cause allergic reactions, and even people with allergies can eat them with confidence. For those who have chronic allergy symptoms, it may lead to alleviation of symptoms and improvement of constitution.
Improvement of intestinal environment・ Abundant dietary fiber and prebiotics contained in organic foods help to improve the intestinal environment and relieve indigestion and constipation. By preparing the intestinal environment, you can expect an improvement in immunity, an increase in the absorption rate of nutrients, and a detoxifying effect.
Activation at the cellular level Organic foods activate the cells in the body and stimulate energy production. This can help relieve chronic fatigue and fatigue and improve physical performance.
By balancing the health and nutrition of the skin and reducing the intake of harmful substances, skin turnover is normalized, rough skin and acne can be improved, and skin-beautifying effects can be expected.
Organic food minimizes the use of pesticides and chemical fertilizers, so it is less burdensome on the body and provides nutrients in a natural way. From the perspective of improving the intestinal environment and maintaining mental and physical balance, it can be said that organic foods play an important role.
By reducing the intake of GMO foods and increasing organic foods in our daily diet, each of us can contribute to health and environmental protection. Why don't you start by changing to organic ones such as seasonings, vegetables, and fruits? It may be a small change, but the accumulation of these changes should be the power to create a big change.

The Profound Relationship Between Species and Health ~ Organic Food

We would like you to participate in the "Relationship between Organic Food, Seeds and Health". In this seminar, we will explain in an easy-to-understand manner the specific mechanism by which organic eating habits build health from the cellular level of our bodies and are deeply linked to beauty and happiness.

One of the most important themes I would like to address is seeds. Let's think together about how seeds, which can be said to be the basis of agriculture and the source of life, will affect our future health. Seeds are not just a means of reproduction of plants, but also contain a lot of information about the nutritional value, vitality, and adaptability of the plant.

Looking back on my own experience, I have been suffering from allergies and skin problems for many years. However, by following an organic diet and understanding the importance of seeds, I was able to overcome those problems and have a healthy life. In this seminar, based on my experience, I will tell you how to practice organic living and the secrets of anti-aging care.

The future is in our hands ~ Let's choose health and happiness

Through our daily diet, we build our own bodies and build our future health. And the food we choose has a huge impact not only on our health, but also on the global environment. That's why we need to be more conscious of our daily eating habits.

Understanding the risks of genetically modified foods and making organic choices is a small action on each part of each of us to create a better future, not just improve our diet. The choices we make shape the body and the planet of the future. Why don't you seek health and happiness and take action today?

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