2025.04.03

The collapse of the "milk myth" and dairy products and osteoporosis

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Article Contents

The Hidden Truth Is in Food

The Hidden Truth Is in Food

We have long believed in the myth that milk is good for bones. Since childhood, we have been taught that we should drink milk to grow taller and strengthen our bones, and in our older age, we have been encouraged to consume dairy products to prevent osteoporosis. The dairy section of supermarkets is stocked with various types of milk, yogurt and cheese, which are recognized as an important source of calcium intake. But is this "milk myth" really true?

In recent years, a series of research results have been published that overturn this common sense, raising questions about the relationship between dairy products and osteoporosis. And the key to answering that question is a "plant-based" diet with a focus on plant-based foods.

Is milk really good for bones? ・Frequent occurrence of osteoporosis in Europe and the United States

Milk is rich in calcium and certainly provides the necessary nutrients for bone formation. However, calcium is not only found in milk. There are many calcium-rich foods in nature, such as vegetables, legumes, and seeds. Despite this, we have been trapped in the image of "milk = calcium" and have consumed dairy products excessively.

If milk really has the effect of strengthening bones, then osteoporosis should be less common in Western countries with high dairy consumption. However, the reality is that this is not the case. According to a Harvard University study, countries with higher calcium intakes have higher rates of osteoporosis and hip fractures , surprising results have been reported. This fact prompted us to question the "milk myth" that we have believed in for many years.

World Authority Sounds the Alarm: Dr. Campbell's Shocking Recommendations on 'Dairy Products and Osteoporosis'

Dr. T. Colin Campbell, a world authority on biochemistry, has come to the shocking conclusion that dairy consumption actually increases the risk of osteoporosis through years of research. Dr. Campbell conducted an in-depth study of the effects of animal protein consumption on the human body and summarized the results in his book, The China Study.

According to Dr. Campbell: When animal protein is consumed, acidic substances are produced in the body. To neutralize this acidic state, the body mobilizes calcium stored in the bones. The repetition of this process leads to a decrease in calcium in the bones, which makes them brittle. In other words, it suggests that consuming dairy products may weaken bones rather than make them stronger.

In addition, Dr. Campbell warns against low-fat milk. Low-fat milk has a higher protein concentration due to the reduced fat content. It has been noted that high protein intake may increase the risk of prostate cancer, especially in the case of animal protein. Dr. Campbell warns that a high-protein, low-fat diet has a strong link to prostate cancer that is comparable to the link between tobacco and lung cancer.

Conflict with the dairy industry and undue pressure on Dr. Campbell

Dr. Campbell grew up in a family that once ran a dairy farm and believed that milk was a complete diet. However, after many years of research, he was forced to change his mind. I realized the fact that milk is a complete food for calves, but not for humans.

However, Dr. Campbell, who has revealed the truth, will pay the price. He was forced out of his administrative position at Cornell University. It was right after I was given a generous research fund as a leading scientist at Cornell University. The reason for this was that the dean of Cornell University was an adviser to the dairy industry. The event caused a stir, as it was seen as a gross violation of academic freedom. Dr. Campbell lost his position for sticking to his beliefs and pursuing the truth.

Meeting Dr. Esselstein and the fusion of medicine and science

Dr. Campbell's research results have also had a profound impact on the medical community. Dr. Esselstein, a heart surgeon, read an article in the New York Times in 1990 about Dr. Campbell's "China Report" and was impressed. Dr. Esselstine had previously performed standard treatments for heart patients, such as surgery and medication, but he felt that it was not a fundamental solution.
Dr. Esselstine invited Dr. Campbell to a meeting, and the two met for the first time. Dr. Campbell and Dr. Ethelstein have walked independent paths, both from the scientific side and Dr. Ethelstein from the clinical medicine side, but their meeting opened up new avenues for sharing their knowledge and working together to improve people's health.
Based on the results of Dr. Campbell's research, Dr. Esselstein began to eliminate dairy products from his patients' diets and recommend a plant-based diet. As a result, many patients have overcome heart disease and have seen dramatic improvements in their health.

Revolutionizing Plant-Based Diets and Health

Dr. Esselstine and Dr. Campbell have gone their separate ways, but they have come to the same conclusion in the end. That is, a plant-based diet is the key to our health.

A plant-based diet is a diet that consists mainly of plant foods such as vegetables, fruits, legumes, grains, nuts, and seeds. This diet contains very little animal fat and cholesterol, which can help reduce the risk of lifestyle-related diseases such as heart disease, diabetes, high blood pressure, and cancer. In addition, because it is rich in dietary fiber, it can be expected to improve the intestinal environment and boost immunity.

Dr. Esselstine has been practicing a vegetarian diet himself, being close to his patients, and demonstrating its effectiveness. He is the head of the Cleveland Clinic's Cardiovascular Disease Prevention and Recovery Program, where he has saved many patients.

Dr. Campbell is also an active speaker and advocates the importance of a plant-based diet. In 2017, a performance was held in Japan, which gave inspiration and hope to many people in Japan.

"Forks Over Knives" - A Documentary That Tells the Truth

The work of Dr. Campbell and Dr. Esselstein was filmed in the documentary film "Forks Over Knives," which caused a stir around the world. The film follows the trajectory of two doctors and provides an easy-to-understand science-based view of the impact of plant-based diets on people's health.

In the film, there are patients who have overcome heart disease and cancer with a vegetarian diet despite having undergone five bypass surgeries, and they talk about the amazing benefits of a vegetarian diet. Their stories have inspired and encouraged many people to change their eating habits.

"Forks Over Knives" is more than just a documentary film. It is a revolutionary work that overturns the conventional wisdom of food that has been believed for many years and presents a new hope for health.

Overwhelming support from experts: Dr. Campbell's "China Report"

Dr. Campbell's book, The China Report, has been highly praised by experts in various fields, including the medical, nutritional, and scientific communities. Marilyn Gentry, president of the American Cancer Research Association, said, "This book teaches us the deep connection between health and food in a way that is easy to understand." And Nobel Laureate in Physics Robert C. Richardson said, "This book is surprising because it presents the harmful consequences of animal protein." In addition, Dr. Dean Ornish, founder of the Institute of Preventive Medicine, raved that "this is one of the most important books ever written on nutrition."

Many other experts, including the Executive Director of the Food and Nutrition Committee of the National Academy of Sciences and the World Bank's Special Adviser on the Environment, have endorsed the China Report, demonstrating its impact.

The key to a lucky life: a healthy diet

In the information society, we have access to a variety of information. Among them, there is no shortage of misinformation and biased information. However, by scrutinizing the information yourself and acquiring the right knowledge, you can make better choices.

Health isn't just about not getting sick. It is the foundation for fulfilling both physically and mentally and living in your own way. And a healthy diet is an essential part of laying that foundation.
The choices we make about what we eat and how we eat have a huge impact not only on our health, but also on life itself. Practice a healthy diet and live a life that is both physically and mentally fulfilling. And by knowing the truth and acting on your own, you should be able to carve out a more fortunate life.

With the power of summary and knowledge, it is time to review your eating habits

In this article, we debunk the long-held "milk myth" and revealed the unknown relationship between dairy products and osteoporosis. And we have shown that a plant-based diet is the key to improving our health and living a better life.

Dr. Campbell, Dr. Esselstein, and many other researchers and physicians continue to pursue the truth with passion and conviction. Through their efforts, we have gained the knowledge and options to live a healthier and happier life.

Now is the time for us to turn that knowledge into power and rethink our diet. A healthy diet is not only good for our own health, but also for the health of future generations. We hope that you will use this information to help you eat better and have a healthy and lucky life.

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