Searching for Happiness from the Self Inside ~ Alan's Theory of Happiness
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Self-development ~ Exploration and benefits of shadow work
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In recent years, "shadow work" has been attracting attention in the fields of self-development and mental health. This is an approach that explores the deep psychology of the self and integrates hidden aspects (shadows) to achieve a more fulfilling life. In this article, we will explain the concept of shadow work, its benefits, specific ways to get started, and "questions" useful for practicing in Japan, with the knowledge of psychiatrist Dr. Khurana. In addition, we will add testimonials and psychological considerations to help you get a more concrete picture of the changes this process will bring. In particular, based on the unique culture and values of Japan, we will explore the possibility of how shadow work can help us grow ourselves.
Article Contents
The quest to deepen self-understanding and live more like yourself
1. Shadow work is a journey to illuminate the "shadow" that sleeps in the depths of the heart
According to Dr. Khurana, the purpose of shadowwork is self-integration. This refers to being able to recognize the "shadow" part of oneself, that is, the aspects that we are not consciously aware of but that influence our actions and emotions and to be able to consciously express them 。
- We all have both conscious "light" and unconscious "shadow". The shadow part includes emotions and patterns of behavior that you don't want to acknowledge, such as weakness, fear, guilt, anger, and past trauma. These are things that have been shaped and repressed by childhood experiences and social norms. In Japan, the culture of "valuing harmony" is particularly strong, and it is considered a virtue to refrain from asserting oneself and suppressing one's emotions, so it tends to be difficult to notice one's own shadow.
- Shadow work aims for self-integration by facing and accepting this shadow. The more we try to deny and suppress the shadow, the more we unconsciously dominate it and the more problems it can cause. People with a strong sense of self-denial may be jealous of others and become aggressive, while people with past trauma may overreact to certain situations.
- By recognizing and accepting these shadows, shadow work makes unconscious patterns of behavior conscious and encourages more constructive choices. It's like finding a treasure deep in your heart, and it's an important step towards personal growth. Psychologically, it is also attracting attention as a means of promoting self-acceptance and restoring mental health.
2. The Benefits of Shadowwork
Experiences and psychological changes in Japan
Shadowwork is the process of facing one's inner self, but it also has a positive impact on daily life and relationships. Especially in Japan, where it is easy to lose mental balance due to a stressful society, it will play an important role in maintaining mental health.
Less escapism: Facing the shadows leads us to seek fundamental solutions rather than running away from problems.
Testimonials・ In the past, when I had a difficult problem, I used to take refuge in social media, but now I have the courage to face the problem. Psychologically, self-efficacy increased and anxiety decreased.
Less overreaction to others, The things that bother others may be a reflection of their own shadow. Understanding the reasons will make you more tolerant of others and make your relationships smoother.
Testimonials・ I used to get frustrated with colleagues who "couldn't do my job," but now that I'm a perfectionist, I'm able to respect others. Psychologically, tolerance for others was born.
Understanding the Influence of Past Experiences Childhood experiences have a profound impact on character development. Through shadowwork, you can heal the wounds of the past and build a healthier self.
Testimonials・ I had low self-esteem because I was trying to meet my parents' expectations, but now I understand my past experiences and accept myself. Psychologically, self-acceptance has progressed and my mind has become calmer.
Healthy expression of emotions - You will be able to accept and constructively express your emotions instead of suppressing them.
Testimonials・ I used to tend to suppress my emotions, but through shadow work, I was able to express my emotions appropriately, and my stress was reduced. Psychologically, I no longer have to suppress my emotions and my mind has become lighter.
Increased self-confidence – By accepting your own shadow, you can accept yourself for who you are and increase your self-esteem.
Testimonial: I used to not admit my weaknesses, but through Shadowwork, I was able to understand that they were also part of me. Psychologically, I have become more self-accepting and able to love myself.
Clarification of boundaries ・ You can clarify the boundaries between yourself and others, and respect your own will without being swayed by others.
Testimonials・ In the past, I couldn't refuse the requests of others, but through shadow work, I learned to value my time and energy. Psychologically, I was able to respect my own intentions and was less stressed.
Realization of a way of life that is true to oneself You will be able to listen to your inner voice and act toward what you really want to do.
Testimonials・ I used to try to meet the expectations of those around me, but through shadow work, I became aware of my own needs and my satisfaction increased. Psychologically, I became more self-consistent and able to live my life in my own way.
Improving disruptive behaviors It can help you understand the emotions and needs that underlie disruptive behaviors, such as dependence and overeating due to stress, and find constructive coping strategies.
Testimonials・ I used to overeat due to stress, but through shadow work, I became aware of the desires behind them, and I was able to relieve stress through exercise and hobbies. Psychologically, the ability to cope with stress has increased.
3. How to start shadowwork
Approach tailored to practice in Japan
Shadowwork does not require any special place or tools if you have a curiosity and an unbiased mind for self-exploration. You can do it alone or with a therapist, but in Japan, some people may feel uncomfortable looking inside themselves. It's important not to rush and work at your own pace.
- Pay attention to critical words: The critical words we use in our daily lives are a mirror that reflects our own shadows. Let's explore the background of them.
- Example: If you feel that person is lazy, you may be too serious.
- Keep a diary: By objectively recording your emotions and thoughts, you can become aware of your behavior patterns and emotional tendencies.
- Talking to someone you trust: Opinions from family, friends, and colleagues are a good opportunity to get to know yourself objectively.
- Take time for introspection – Meditate, take a walk, or engage with your mind in a relaxing environment.
- Don't deny your emotions – It's important to accept and integrate negative emotions as well.
4. "Questions" that are useful for shadow work
Shadow work is a dialogue with oneself. Deepen your self-understanding by asking the following questions:
"Why do I have strong feelings for 〇〇? (What unresolved emotions are behind → feelings? ）」
"Does this emotion have anything to do with past experiences (→ what traumas or wounds are they associated with)? ）」
"Why do we think so much about it→? ）」
"Why is there a gap between my ideal self and my real self→? ）」
"When we criticize others, what are we trying to hide→? ）」
"How do the wounds of the past affect who I am now, →and how do they affect my current actions and emotions?" ）」
"What do you really want, and what's stopping you from doing that? (→ What unmet needs are hidden? ）」
"Are my values consistent with my behavior→? ）」
"Are you neglecting your own feelings in order to meet the expectations of those around →you? ）」
"Are you bound by the idea of 'should' (→ what values and beliefs are born from? ）」
"Do Japan culture and social norms inhibit self-expression→? ）」
These questions reveal innermost feelings and thoughts, paving the way for self-integration.
5. Points to note when working on shadow work (points to note when practicing in Japan)
Shadowwork is a powerful tool, but there are some things to keep in mind.
- Avoid lack of scientific evidence and excessive expectations, and see it as a means of self-growth.
- Don't be self-critical: You don't have to blame yourself if you notice your shadow. Accept it and watch over it gently. Especially in Japan, there is a strong tendency to be self-critical, so it is important to be aware of encouraging yourself.
- Consider professional support: If you have a past trauma that makes it difficult for you to work on your own, get professional support.
A journey of self-exploration
Shadow work shows us the path to facing our inner selves and integrating our shadows to achieve a more personal way of life.
In Japan, people often refrain from asserting themselves and suppress their emotions, but shadow work encourages us to accept ourselves as we are, without being bound by those values.
For those of you who are interested in shadowwork, we hope it will help you start your journey of self-exploration. Don't be impatient, take your time, listen to your heart, and walk the path of self-growth
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ABOUT ME
Born in Aomori Prefecture in 1965
Since childhood, he has been plagued by troubles, illnesses, and injuries caused by spiritual phenomena. However, one day at the age of 20, he participated in an event, had a strange experience at the venue, and received a lightning energy from heaven that seemed to pierce his brain and his spinal cord, and his psychic abilities blossomed. After that, he started researching psychology and psychic powers, and now he has combined psychic abilities and consciousness engineering. Established "Radionics Exorcism" with his own radionics technique. Beyond exorcism, memorial services, and healing, "it is possible to cure luck"
