2025.04.08

Eating habits are the basis of health, eating too much is unhealthy

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Modern society is a rich age where we are inundated with food information and can easily obtain delicious food. But behind that abundance, we are at risk of overeating.

Attractive eateries and new products are introduced one after another on TV and the Internet, and if you walk around the city, you will find restaurants with mouth-watering aromas. In convenience stores and supermarkets, groceries are readily available anytime, anywhere, so we tend to unconsciously consume more than we need.

Article Contents

The amount of food that can be used to excrete waste products

The amount of food that can be used to excrete waste products

The basis of good health is, after all, your daily diet. The food we eat builds our bodies, energizes us, and supports our daily activities. Eating too much not only causes weight gain, but also has a serious impact on our mind and body, which can shorten our healthy life expectancy.

The burden on the body caused by overeating

The food we eat is digested through the digestive system, and after the nutrients are absorbed, the unnecessary ones are excreted. This whole process is said to take about 18 hours. Digesting, absorbing, and excreting food is hard work that puts a huge burden on the body.

If you eat too much, your internal organs will always be at full capacity and will be exhausted. In addition, food that cannot be fully digested accumulates in the body as waste products, causing blood flow to stagnate and metabolism to decrease. Waste products combine with fat and accumulate in the form of that hateful cellulite. Cellulite is a serious problem, especially for women, and once it accumulates, it is difficult to get rid of.

Have you ever felt that your face has become bigger than in your old photos, or that your face, thighs, and buttocks remain thick even though you have lost weight? It may be the result of cellulite accumulation. The older you get, the harder it is to get rid of cellulite, which can accelerate the aging of your appearance.

If you are a growing child, you need a lot of energy to make your body bigger, but an adult who has stopped growing can maintain his body well without eating as much. Rather, eating too much only puts a strain on your body and increases your risk of damaging your health.

Interact with your body and find the optimal amount of food to eat

So how do we find the best amount of food for us? Our bodies already know the answer. Our bodies are inherently very smart and have the ability to sense the amount of energy and nutrients they need. Listening to them and talking to your body to find the optimal amount of food for you is the first step to a healthy diet.

The key to this is to eat when your body is hungry. When you're really hungry, your meal will taste very good. This is a sign that your body needs energy, and by replenishing it through food, your body will regain its vitality. On the other hand, if you are not hungry, you do not have to force yourself to eat. If you force yourself to eat, it can put a strain on your digestive system and cause you to get sick.

It is important to end the amount of food by leaving a little space in the stomach. As the saying goes, instead of eating until you are full, if you give your stomach enough room to eat two more dishes, your body will be able to digest and absorb it more smoothly.

It is this little bit of leeway that gives us the energy to make our lives smoother and improve ourselves. The room that is a little unsatisfactory brings out our abilities and improves our concentration. With that amount of food, you won't feel sleepy, tired, or slow down after eating, your digestion will be smoother, and you will always feel refreshed.

The effect of food consumption on the mind, body, and luck

The amount of food we eat casually affects our mind, body, and eventually luck more than we realize. Eating too much can make your body feel heavy, make you feel depressed, and cause negative thoughts to occur. Indigestion can also cause the intestinal environment to deteriorate and weaken the immune system.

On the other hand, the right amount of food makes the body lighter, lifts the mood, and generates positive thoughts. It can also be expected to help digestion, improve the intestinal environment, and boost immunity. If you are physically and mentally healthy, you will be more active and proactive. As a result, your work and relationships will be smoother, and your life will be richer.

In other words, it can be said that adhering to the right amount of food has the power to not only maintain good health, but also enrich our lives themselves. Our body already knows the optimal timing or amount. Our bodies are inherently very smart. Please listen to their voices, find the optimal amount of food for yourself through dialogue with your body, and live a healthy diet.

Specific Practice Methods and Steps for Dialogue with the Body

Even if you say that you want to start a dialogue with your body, you may not know exactly what to do. Here are some specific steps you can take to start interacting with your body.

Keep a food diary First, keep a food diary to keep track of when, what, and how much you eat. In addition to recording the time, what you ate, and the amount of food, you can also record your mood and physical condition at that time, which may reveal the relationship between your diet and your physical and mental state.
Be aware of when you feel hungry Next, be aware of when you feel hungry. Signs like a rumbling stomach, sluggishness, or difficulty concentrating are signs that your body needs energy. If you notice these signs, don't force yourself to put up with it, but try to eat it.
Listen to your body while eating: During your meal, listen to your body while slowly savoring it. When you start to feel full, try to finish your meal there. You don't have to force yourself to finish it.
It is also important to observe how you feel after eating. If you experience symptoms such as sleepiness, bloating, or stomach upset after eating, it may be a sign that you have eaten too much.
Review the quality of your meals, not just the quantity of your meals, but also the quality of your meals. If you eat only processed foods and fast food, your nutritional balance will be unbalanced and you will be more likely to get sick. Try to eat a well-balanced diet of vegetables, fruits, fish, and meat.
Incorporate exercise: Moderate exercise has the effect of boosting metabolism and promoting the elimination of waste products. Incorporate walking, jogging, yoga, or any other exercise that works for you.
Get enough sleep: Sleep deprivation can cause you to overeat by releasing hormones that increase your appetite. Make sure you get enough sleep and get a good night's sleep.
Relieving Stress: Stress can reduce the brain's ability to control appetite and cause overeating. To de-stress, it's important to enjoy your hobbies and make time to relax.

Investing in the future by improving eating habits

By practicing these steps, you will gradually be able to interact with your body and find the optimal amount of food for you. Improving your diet isn't just about staying healthy, it's about investing in your future.

Extending Healthy Life Expectancy A healthy diet reduces the risk of lifestyle-related diseases and extends healthy life expectancy.
Beauty effects and appropriate dietary intake maintain the firmness and luster of the skin and enhance the anti-aging effect.
Improving Mental Health and Eating a Healthy Diet improves brain function and improves mental health.
Increased productivity and proper food intake improve concentration and memory, and improve work and study efficiency.
A healthy diet will keep you healthy both physically and mentally and enrich your life.

Dialogue with the body to a bright future

We live in a modern society full of food temptations. However, resisting the temptation, taking care of the dialogue with your body and finding the optimal amount of food for yourself is the key to building a healthy future.

Why don't you review your eating habits and start talking to your body today? That small step could make a big difference in your life. Your body is constantly talking to you. Listen to them and talk to your body to build a bright future.

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