2025.04.08

Organizing and lifestyle habits to make your mind and body shine

vibration

We all have potential within us. Ability, beauty, cleverness and calmness. The quickest way to get the most out of these sparkles is surprisingly simple. It's about focusing on being healthy. Health, like a compass, leads us to our ideal selves.

Article Contents

Opening the Door to Health
- Glowing from the inside of the body, diet and body temperature control
- The room is a mirror of the mind, the surprising effect of general cleaning

Opening the Door to Health

In order to have a healthy body, it is essential to review your daily lifestyle. Of particular importance are: 「 The amount and timing of eating, the quality of the meal 」 and "warming the body". By continuing to do these things steadily, your body will naturally change to a state where it is easier to excrete toxins.

Glowing from the inside of the body, diet and body temperature control

First, let's take a closer look at the diet.

The term "eighth part of the stomach," which is conscious of the amount of food you eat and the eighth part of your stomach, is a health secret that has been familiar to Japan people since ancient times. Instead of eating until you're full, try to finish your meal with a little bit of sufficiency. Overeating can put a strain on your digestive system and slow down your body's metabolism. In particular, avoid eating large meals late at night.
By setting the timing of eating and eating regularly at about the same time every day, the body clock is adjusted and digestion and absorption are smooth. In particular, be sure to eat breakfast as it is a source of activity energy for the day. Skipping breakfast not only reduces your ability to concentrate and perform during the day, but also increases your risk of obesity.
It is important to have a well-balanced diet with a good balance of basic carbohydrates, proteins, fats, vitamins, and minerals.

Midori

Carbohydrates play an important role as a source of energy, but try to choose unrefined foods such as brown rice and whole grain bread over refined carbohydrates such as white rice and bread. It is rich in dietary fiber and has the effect of slowing the rise in blood sugar levels.

flower

Protein is an important nutrient that makes up muscles and organs. Get a good balance of meat, fish, eggs, and soy products.

brown

It is an essential nutrient for the production of lipids and hormones and the composition of cell membranes, but care must be taken not to take too much. Actively consume the high-quality fats contained in olive oil and avocados.

Pont

Vitamins, minerals, and nutrients necessary to keep the body functioning normally. Eat vegetables and fruits actively. In particular, seasonal vegetables and fruits are highly nutritious and recommended.

Donbei

Actively incorporate fermented foods・Fermented foods such as miso, natto, and yogurt have the effect of adjusting the intestinal environment. By adjusting the intestinal environment, you can expect immunity boosting and skin-beautifying effects

Oguri

Avoid consuming processed foods and sugar: Additives and excess sugar can take a toll on your body. Try to eat homemade meals using natural ingredients as much as possible.

Next, let's talk about warming up your body.

Don't just take a bath or shower, make a habit of soaking in the bathtub every day. Warming the body stimulates blood circulation and promotes the elimination of waste products. It is recommended to soak slowly in lukewarm water of about 38~40°C.
Don't just drink hot and cold drinks, but actively consume hot drinks. It is even more effective to opt for drinks that have a warming effect, such as ginger hot water or herbal tea.
Avoid wearing light clothes and keep your body cool. In particular, it is important to warm the neck, wrists and ankles.
Exercise and moderate exercise have the effect of promoting blood circulation and warming the body. Make it a habit to move your body within a reasonable range, such as walking and stretching.

The room is a mirror of the mind, the surprising effect of general cleaning

As your body detoxifies you, strangely enough, you may feel the urge to clean asexually. This is evidence that the state of the body and the state of the mind are closely connected. The state of the room is like a mirror reflecting the state of the mind. A cluttered room reflects a disturbance in the mind, and conversely, an organized room brings peace of mind.

Many people have reported that they were able to lose weight easily after general cleaning, that their financial fortune suddenly increased, and that they were suddenly close to the people they were interested in. These reports are no coincidence. General cleaning is not just about cleaning a room, it has the power to activate your physical and mental energy and turn your luck around.

Bring in good luck with general cleaning, practical steps

General cleaning is effective if you proceed with the following steps:

Dispose of unwanted items: Start by getting rid of unnecessary items in your room. It's important to figure out if you really need it right now or not. If you haven't used it for more than a year, don't plan to use it in the future, or don't need it anymore, take the plunge and get rid of it. This is because if the room is overflowing with things and there is no space, good "qi" will not come in. Your consciousness will also get caught up in these things, and you will not have room in your mind or head. Footwork also tends to be heavy. Are you looking for something but don't know where to find it? It could be because you have too many things and you don't have a good way of organizing.
Next, let's put the leftovers in order. Decide roughly where your things are and keep them there all the time. Then, you will be less likely to have trouble later, "Where did you put that?" Make sure that all storage spaces are filled with about 70% of things. Chests of drawers, closets, shoe boxes, drawers, shelves, review everything to make room for storage. This will give you more room in your head and heart.
Finally, clean the room. Do a rag and use a vacuum cleaner to remove dust. Be careful because dust can cause rhinitis, dermatitis, and other diseases of unknown cause. In particular, clean the water area carefully. The kitchen, bath and toilet are important places that determine your luck. Slime and mold in the drain can easily accumulate bad air, so be sure to clean it frequently. Once you have removed all the dust in the areas of concern, the room will be quiet and clear. Let's always live in that quiet and clear air.

The miracle of an organized and clean room

An uncluttered and clean room is the perfect place to calm your mind and mind, and nourish your spirits. You will develop a mind and mind that can calmly deal with troubles. And you'll be less likely to get involved in unexpected mishaps.

When you get organized, you may see the following changes:

Improved relationships, no longer fights with people who live with me, people have become more appreciated, acquaintances have suddenly received gifts, and there are more opportunities to talk to people I like.
Extra income came in.
Raising awareness of self-improvement・ I started to worry about being fat, and I felt that I had to lose weight first, I noticed that my clothes were damaged unexpectedly, and I suddenly became concerned that my shoes were dirty.
Mental stability, wake up refreshed in the morning.
Sorting out human relationships, a colleague who has become estranged from people who think "I don't fit in with this person" on a daily basis, and who always complains, suddenly became quiet.

These changes are thought to occur as a tidy space works on the subconscious mind to alter behavior and thought patterns.

Effects of a scientific perspective and organization on the mind and body

It's scientifically proven that decluttering has a positive effect on the mind and body.

Brain Science & Organized spaces reduce the burden on the brain's working memory and improve concentration and creativity. Cleaning also has the effect of stimulating the secretion of serotonin, which brings mental stability.
Psychology and cluttered rooms can amplify feelings of stress and anxiety. On the other hand, an organized room can bring a sense of security and well-being, which can boost self-esteem.