2025.04.08 2025.06.27

自分を大切に扱う、自己肯定感を高め、輝く人生をスタートさせるステップ

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Imagine a scene where you treat a loved one to your home. Clean the room with all your heart, put out your favorite dishes, prepare delicious tea and sweets. Prepare special towels, decorate with flowers, and polish the front door to a shine. While thinking about the other person, you will take care of various things.

So, do you usually extend that loving care to yourself? You can do a general cleaning to create a pleasant space, eat carefully using your favorite dishes, decorate flowers and pictures for yourself, relax by burning your favorite scent, and create a bedroom where you can feel your best.

癒し・ヒーリングランキング

1 Treat yourself as you would treat your loved ones #2

Treat yourself as you would treat your loved ones #2

Taking care of yourself means treating yourself as you would treat someone you care about. It's about being attentive to yourself, giving joy and filling yourself. Do you want your loved ones to use your favorite tableware, but you usually use cups and plates that are missing or dirty, do you turn a blind eye to dust in your room, or do you leave your shoes dirty but "I'm still fine..."?

The accumulation of such small things can actually have a big impact on your life.

The importance of using clean and clean things, the power of autosuggestion

Why does such a trivial thing as using a cup or plate with a chipped rim or dirty have an impact? This is because by continuing to use those cups and plates every day, you are unconsciously imprinting on yourself, "I am a good enough person at this level" or "I am a person who does not deserve to be cherished."

If you are aware that your room is dirty but leave it as it is, you may lower your self-esteem, saying, "I'm a person who deserves to live in a dirty room" or "I'm a person who can't even arrange my living environment."

And before you know it, it becomes your standard. Just as a small amount of dust can become a mountain when it accumulates, the accumulation of small things can eventually significantly reduce your self-esteem and lower the quality of your life as a whole.

We unconsciously send signals to ourselves and others that "I'm not a big deal." And the people around you who receive that signal may unconsciously belittle you or treat you poorly.

The first step to improving self-esteem: improving self-image

The evaluation of others around me is low, and "I shouldn't be like this!" or "I should be more evaluated!" If the stress state continues, the people around you will feel the stress, and you will fall into a vicious cycle of becoming more and more distant.

How do we live our daily lives? It's easy to convince yourself that I'm insignificant. And if you make yourself think so, you will lead others to think so.

But rest assured. You can change it as much as you want. By taking action with the awareness of taking care of yourself, you can increase your self-esteem and dramatically change the perception of those around you.

Specific ways to take care of yourself and small daily ingenuity

So, how exactly can you take care of yourself? It starts with a small change in consciousness and behavior in our daily lives.

Use your favorite items: Choose tableware, towels, stationery, and other items that you like and that are of good quality. Surrounding yourself with your favorite things fills your mind and boosts your self-esteem.
Keep your room clean, clean it frequently, and keep it tidy. A clean and tidy space has a positive effect on the mind and creates a relaxing space.
Groom yourself carefully every day. Dressing cleanly, styling your hair, and applying makeup if necessary are also acts of taking care of yourself.
Eat a healthy and balanced diet, and avoid processed foods and junk food as much as possible. A healthy diet brings out the beauty of the body from the inside out and keeps you healthy both physically and mentally.
Get quality sleep: Make sure you get enough sleep every day. High-quality sleep relieves physical and mental fatigue, boosts immunity and maintains beautiful skin.
Spending time on things you love, hobbies and things you like, relieve stress and enrich your mind. By doing what you love, your self-esteem will increase and you will find your purpose in life.
Praise yourself, even if it's a small thing, praise yourself every day. It's not just when you achieve your goals, but also when you work hard, make an effort, or even small things, so acknowledging and praising yourself will increase your self-esteem.
Have a sense of gratitude - Try to have a sense of gratitude in your daily life. Having a sense of gratitude calms your mind and increases your sense of well-being.
Reward yourself and reward yourself for your hard work. You can motivate yourself by buying what you like, eating delicious food, going on a trip, going to a beauty salon, and pleasing yourself.
Incorporate a pleasant scent: Burn aromatic oils, use your favorite scented perfume or room fragrance, and live surrounded by a pleasant scent. The scent enhances the relaxing effect and calms the mind.
Touching beautiful things, decorating beautiful paintings, listening to beautiful music, and looking at beautiful scenery refines one's sensibilities and enriches one's mind.
Coming into contact with nature, such as taking a walk in the park, forest bathing, or going to the sea, enhances the relaxing effect of the mind and body and relieves stress.
Make time to face yourself: Meditate or write in a journal to make time for yourself. By facing your inner self, you can organize your emotions and thoughts and deepen your self-understanding.
Letting go of perfectionism – Perfectionism can cause yourself to suffer. It's also important not to aim for perfection, but to find the good points, praise them, and accept what you can't do.

Love yourself and start a life full of brilliance

Start your dream life here, where you shine brightly, those around you are drawn to your beautiful radiance, cherished, loved, needed, and all your wishes are fulfilled! It's easy to change with a little ingenuity on your part.

From today, take better care of yourself, recognize your self-worth, love yourself, and live a life full of brilliance.

Taking care of yourself is never self-centered. By fulfilling yourself, you will be able to treat others kindly and build better relationships.

Start your own life of brilliance today!

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