2025.04.03

Take a deep breath and get a woman's beauty and health. Mental and physical well-being~

vibration

In the midst of the hectic passing of each day, have you ever paid attention to your breathing?

Article Contents

The Power of Breathing ~ Inner Change and Liberation of Potential

The Power of Breathing ~ Inner Change and Liberation of Potential

"Breathing" is a life activity that we take for granted since we were born. But what if that breath is deeply involved in the state of our minds and bodies, and by extension, life itself?
Here, while staying close to women's unique worries and changes in life stages, we will gently unravel the surprising effects of breathing and how to practice it that is easy to incorporate into your daily life.

1. The power of breathing to accompany a woman's mind and body

The deep relationship between female hormones and respiration

A woman's hormonal balance changes greatly depending on the life stage, such as the menstrual cycle, pregnancy, and menopause. This change in hormonal balance can cause a variety of disorders, including mood swings, poor health, and rough skin.

In fact, breathing is also deeply related to hormonal balance. Cortisol, which is secreted when stressed, is known to cause mental and physical disorders when excessive, but deep breathing suppresses the secretion of cortisol and has the effect of alleviating the stress response. In addition, in a relaxed state, the secretion of neurotransmitters such as serotonin, which brings a sense of well-being, and dopamine, which is involved in pleasure, is promoted. These hormones have a significant impact on mental stability and well-being.

In other words, balancing hormones through breathing is very important for improving women's unique disorders and maintaining a healthy state both physically and mentally.

Akane

Balancing the autonomic nervous system, the magic of breathing

Our body is controlled by two autonomic nerves: the sympathetic nervous system, which works during activity and stress, and the parasympathetic nervous system, which works when resting and relaxing. In modern society, we are always busy with work, housework, childcare, etc., and the sympathetic nervous system tends to dominate. This is what causes mental and physical tension and discomfort.

Deep breathing has the effect of dominating the parasympathetic nervous system and relaxing the mind and body. In particular, abdominal breathing stimulates the parasympathetic nervous system, calms the heart rate, lowers blood pressure, and relieves muscle tension by moving the diaphragm a lot. This relaxing effect is important not only for improving mental and physical disorders caused by stress, but also for improving concentration and sleep quality.

To you who work hard every day. Even if it's just for a short time, consciously breathe deeply to release tension in your body and mind and restore your original radiance.

Jesse

The Source of Beauty, Breathing and Metabolism

The oxygen taken in by respiration is transported through the blood to cells throughout the body and utilized for metabolic activity to produce energy. Proper breathing keeps the oxygen levels in the body proper and activates cellular activity. This leads to increased energy levels, increased skin turnover, and glowing beauty from within.

Conversely, shallow, rapid or irregular breathing can lead to a lack of oxygen supply, which can reduce cell activity and cause fatigue and fatigue, as well as dull skin. Breathing is the source of our energy, and its quality is directly related to our beauty.

2. Breathing leads to calmness of mind

Mindfulness Breathing Focusing on the Here and Now

Mindfulness refers to a state of mind that focuses on the here and now, without being bound by the past or the future. Breathing is one of the most basic tools for this. By focusing on your breathing, you can objectively observe your current state without being distracted by distractions and emotions.

Jun

"What should I have for lunch today?" or "Will tomorrow's presentation go well?"

Gently let go of the thoughts that are running through your head and just focus on your breathing.

Breathe in slowly through your nose and feel your stomach swell.
Exhale slowly through your mouth and feel your stomach indent.

Repeating the practice of bringing your awareness back to the here and now through your breathing can help reduce stress, improve focus, and bring peace of mind and increase self-awareness.

Riding the Waves of Emotions, Breathing Anchors

Emotions such as anger, sadness, and anxiety are natural experiences for everyone. However, if you let your emotions get the better of you and act impulsively, you may regret it later. Breathing can be a powerful tool for controlling emotional waves.

When emotions arise, do not react immediately, but instead focus on your breath and observe your emotions objectively to prevent them from engulfing you. Deep breathing can also help reduce sympathetic nervous system excitement and regain composure.

Emmy

"Oh, I'm angry right now."
"I'm feeling kind of anxious."

Start by noticing your emotions. And by repeating your breathing slowly, without rushing, you will be able to gently calm the waves of emotions and choose more constructive actions.

Connect with yourself and listen to your inner voice

In the busyness of our daily lives, we often go unnoticed about our mental and physical conditions. Being aware of your breath is the first step to listening to your inner voice.

By observing your breathing, you can objectively capture the tension in your body, the rustle in your mind, and changes in your emotions. These realizations are important information for deepening self-understanding and knowing your strengths and weaknesses.

Naomi

"It's kind of heavy."
"My heart is buzzing."
"Maybe I'm overdoing it."

By focusing on your inner self through your breathing, you will be able to become aware of your true needs and live a more personal and fulfilling life.

3. Awaken the power of sleep, the magic of breathing

Focus and intention, the energy of the breath

By focusing on your breathing, you can dispel other distractions and increase your focus to achieve your goals. The combination of breathing and intention can also help accelerate the achievement of goals.

For example, by taking a deep breath with a clear image of the goal, you can engrave the goal deeply in your subconscious mind. This is likely to help you harness the power of your subconscious mind and help you achieve your goals.

eyebrow

"I'm definitely going to finish today's work!"
"It's a new hobby, I'm definitely going to make it happen!"

By visualizing your goals in your mind and focusing your breathing and awareness, your inner energy will well, which will give you a powerful boost in achieving your goals.

Connecting with the subconscious mind, accessing inner wisdom

Breathing is a physiological phenomenon that takes place unconsciously, but it has also been pointed out that conscious control may be the key to accessing the subconscious mind. The subconscious mind is a deep psychology that we are not usually aware of, and it is thought to have a great influence on our actions and choices.

It is said that in a deep meditative or relaxed state, the breathing slows down and deepens, making it easier to access the subconscious mind. By tapping into the power of your subconscious mind, you may be able to increase your creativity and intuition, or encourage self-transformation.

Akane

"Lately, I've been feeling a little fuzzy ..."
"I want to start something new, but I don't know how..."

By accessing the subconscious mind that sleeps deep in your heart through your breathing, you may be able to meet a new version of yourself that you have not noticed before.

Regulating energy and balancing the mind and body

In Oriental medicine, breathing is considered to regulate the flow of energy (qi) in the body. By practicing breathing exercises, it is expected to have the effect of balancing energy and improving mental and physical disorders.

Traditional breathing techniques such as yoga and qigong aim to smooth the flow of qi in the body and balance the mind and body. Regulating energy through breathing plays an important role in maintaining physical and mental health, as well as living a life full of vitality.

flower

"I've been getting tired a lot lately..."
"Don't get frustrated all the time..."

By balancing the energy in your body through breathing, you will be able to regain a healthy state both physically and mentally, and you will be able to spend your days more powerfully.

4. Incorporate the magic of breathing into your daily life

Breathing is a life activity that everyone takes for granted. However, by consciously controlling your breathing, you can get the most out of it. Below we have compiled some tips to help you be aware of your breathing in your daily life.

First of all, notice your breathing.
Check if your breathing is shallow, fast, or chest-breathing.
Practice belly breathing
Practice inhaling slowly through your nose, inflating your belly, and slowly exhaling through your mouth to indent your belly.
Incorporate meditation and yoga
It is a good way to consciously control your breathing. Get guidance from experts, refer to books and videos, and try to adopt the method that suits you.
Be aware of your breathing in your daily life
Try to be aware of your breathing in various situations of daily life, such as when you are working or moving. Especially when you feel stressed or nervous, consciously taking deep breaths can help calm your mind and body.
Incorporate breathing into your routine
You can make it a habit by doing breathing exercises at a fixed time every day, such as when you wake up, before going to bed, and during breaks.
Find the breathing technique that works for you
Try different breathing techniques to find the one that works best for you. It is important not to overdo it and to continue breathing exercises that feel comfortable.
Record your breathing
By recording your breathing status, you can objectively grasp changes in yourself. Record the depth, speed, and frequency of your breathing.
Collect books and information about breathing
By collecting books and information about breathing and deepening your knowledge, you can use your breathing more effectively.

5. Take a deep breath and fill me with love

Breathing is a natural force that everyone has, deeply rooted within us. By consciously using this power, it will balance your mind and body and lead you to a more personal way of life.

I hope that after reading this article, you will be interested in breathing and incorporate it into your daily life.

Take a deep breath, fill yourself with love, and create a brighter future.

< to you at the end>

Starting today, take a moment to focus on your breathing.
Breathing is our closest ally, supporting us anytime, anywhere.

"Ah~, I'm kind of relieved."
"It kind of made my heart lighter."
Please feel such a change.

I sincerely hope that your days will be healthier and more glorious.

I want to read it together