Spiritual Fasting ~ Dialogue with the Inner Self and Connection to Cosmic Consciousness

Fasting. It goes beyond the mere act of not eating and has been valued in various cultures and religions since ancient times as a sacred ritual to purify the mind, grow spiritually, and lead to spiritual awakening. Even in modern times, its spiritual aspects are being re-evaluated and creating a quiet boom among those seeking not only health and beauty purposes, but also a dialogue with the inner self and connection with higher consciousness.

In this article, we'll take a deep dive into the spiritual benefits of fasting, the mechanisms behind it, and some things to keep in mind when practicing it.

Journey to Mind-Body Cleansing and Spiritual Awakening

The Spiritual Benefits of Fasting

It is believed that fasting has a profound effect not only on physical changes, but also on the spiritual and soul realms. Its spiritual effects are wide-ranging, but the main ones are as follows:

1. Purify your mind and body and restore your inner light

1. Fasting first promotes physical cleansing. By resting the digestive system, it promotes the elimination of toxins and waste products accumulated in the body, and enhances the body's natural self-healing power. Purification of the body also leads to spiritual purification. When your body is lighter, your mind is also lighter, making it easier to let go of negative emotions and thoughts.
   
2. Spiritual cleansing is like polishing the windows of the mind. The cloudy mind clears and the inner light begins to shine. You will be able to see things that you could not see before, and it will give you a new perspective on life.

2. Spiritual growth and a deep understanding of the self

1. Fasting is a training to control the fundamental human need for appetite, suppress the ego, and gain mental stability and peace. Normally, we are often unconsciously dependent on food, and by freeing ourselves from that dependence through fasting, we have the opportunity to look at ourselves objectively.
   
2. When you're fasting, it's easier to focus on body sensations and emotions that you wouldn't normally be aware of. Hunger, fatigue, irritability, and many other emotions can appear, but by observing and accepting them, you will be able to deepen your self-understanding. The senses sharpened by fasting can also deepen meditation and introspection, leading to a deeper level of awareness and insight.

3. Deepening the Spiritual Connection and Oneness with the Cosmic Consciousness

1. Fasting has been used since ancient times as a sacred ritual to deepen our connection with the divine. By abstaining from eating, your senses are sharpened and you are more likely to feel the subtle energies and vibrations that you would otherwise find difficult to feel.
2. When you meditate or pray while fasting, you may feel a deeper spiritual connection. It is a sense of oneness with the cosmic consciousness, a sense of connection between the self, the world, and the universe. This experience will profoundly change your sense of value and lead you to a more loving and peaceful way of life.

4. Improve your intuition and listen to your inner voice

1. It is said that when the mind and body are in a clear state through fasting, the intuition improves. The noise disappears, and it becomes easier to hear your inner voice. Your inner voice, sometimes as an intuition, sometimes as an inspiration, points you to the path you should take in life.
2. Fasting is like a key that opens the door to access your own inner wisdom. By listening to your inner voice, you will be able to eliminate the confusion of life and realize a more personal way of life.

The Spiritual Mechanism Behind Fasting

What are the mechanisms behind the spiritual effects of fasting?

1. From energy shifting and digestion to mental activity

1. Normally, we consume energy and carry out digestive activities by consuming food. When you fast, the energy used for digestive activity decreases, and that energy shifts to mental activity and self-healing.
   
2. This shift in energy is thought to deepen meditation and introspection, leading to a higher state of consciousness. It is also said that when energy is poured into the spiritual realm, intuition and creativity are also enhanced.

2. Hormonal changes, happiness and calmness

Fasting also affects the hormonal balance in the body. For example, the hormone ghrelin, which is secreted on an empty stomach, is said to have the effect of activating the brain and improving concentration and thinking. Fasting may also promote the release of a neurotransmitter called serotonin, which can bring feelings of happiness and calm.

These hormonal changes are thought to bring about mental stability and well-being, leading to deeper meditative states and spiritual experiences.

3. Transformation of Consciousness, Self-Awareness and Transcendence

Fasting also brings about a change in the state of consciousness. By suppressing the instinctive desire of appetite, we become less attached to the ego and are able to observe ourselves more objectively. Focusing on the sensations of the body can also deepen self-awareness and lead to a higher consciousness that transcends the ego.

The change in consciousness you experience during fasting will significantly change your sense of value in life and allow you to see things from a broader perspective.

Types of Fasting and Spiritual Purposes

There are many different types of fasting. Some fasts are religious rituals, while others are for health purposes or spiritual growth.

1. Religious fasting
In many religions, fasting is valued as a sacred ritual. Ramadan in Islam, fasting as a Buddhist practice, and Lent in Christianity are prime examples.

Religious fasting is done for the purpose of devotion to God, atonement for sins, spiritual purification, etc. Through fasting, we aim to suppress our ego, deepen our sense of oneness with God, and increase our faith.

2. Fasting for health purposes
It is a fasting that is performed in the hope of detoxification and weight loss effects. There are many ways to do this, including short-term fasting and fasting that restricts certain foods.

Fasting for health purposes can be expected to have the effect of excreting waste products from the body and enhancing physical functions. However, unlike fasting, which is done for spiritual purposes, it does not necessarily bring about spiritual changes.

Fasting for the purpose of spiritual growth

It is a fasting that is performed in conjunction with meditation and prayer, with the aim of deepening spiritual awareness and self-understanding. There is no set period or method, but it is important to do it within a reasonable range according to your own physical and mental condition.

Fasting for spiritual growth seeks to deepen self-understanding on a deeper level through dialogue with the inner self. It is also used as a means to seek a connection with higher consciousness and to find a purpose or mission in life.

Points to keep in mind when practicing intermittent fasting
Fasting can be a powerful tool for spiritual growth, but it also requires caution.

1. Excessive fasting is dangerous

1. Especially if you have a chronic illness or have a decrease in physical strength, consult your doctor before doing so. Excessive fasting can lead to poor health and serious health problems.
2. When you start fasting, start with a short period of time and gradually increase the duration. It is important to pay attention to changes in your physical condition and stop if you feel even the slightest abnormality.

2. Get professional guidance

1. If you decide to fast, we recommend that you seek professional guidance. By learning the right knowledge and methods, you can fast safely and effectively.
2. Experts can suggest a fasting plan tailored to your constitution and goals and provide you with appropriate advice. They will also give you guidance on how to manage your physical condition during fasting and what to eat after fasting.

3. Do it at your own risk

1. Fasting should be done at your own risk. If you feel unwell while fasting, consult a professional or healthcare provider to ensure that you receive appropriate treatment.
2. Fasting is not suitable for everyone. If you force it, it may be counterproductive. Observe your physical and mental condition carefully and try to do it within a reasonable range.

Conclusion and Inner Journey

Fasting is not just the act of not eating, but a profound spiritual journey to cleanse the body and mind, promote spiritual growth, and lead to spiritual awakening.

Through fasting, you will be able to have a dialogue with yourself, listen to your inner voice, and deepen your connection with the Cosmic Consciousness. It should be a powerful support for reclaiming your own inner light and living a richer life.

If you're looking for spiritual growth, you may want to consider fasting as an option. However, be sure to seek professional guidance and do it safely.

Fasting can be a great opportunity to unleash your inner potential and lead you to a brighter future.

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Shokey Hayashi

Exorcist/Radionics Technique Researcher

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Born in Aomori Prefecture in 1965 Since childhood, he has been plagued by troubles, illnesses, and injuries caused by spiritual phenomena. However, one day at the age of 20, he participated in an event, had a strange experience at the venue, and received a lightning energy from heaven that seemed to pierce his brain and his spinal cord, and his psychic abilities blossomed. After that, he started researching psychology and psychic powers, and now he has combined psychic abilities and consciousness engineering. Established "Radionics Exorcism" with his own radionics technique. Beyond exorcism, memorial services, and healing, "it is possible to cure luck"