2025.04.03

Meals that will make you happy

vibration

Our bodies are made from what we eat. It affects not only the body, but also the spirit. Our daily diet is our source of energy and the foundation of our health. However, in modern society, we are overflowing with foods that can attack our body. If you continue to consume these foods, an inflammatory response can occur in your body, which can eventually lead to illness and take you away from a happy life.

An allergic reaction to a specific food is a prime example. Allergic reactions occur when the body perceives certain foods as foreign and has an excessive immune response. This reaction can cause symptoms such as indigestion, itchy skin, rhinitis, as well as chronic inflammation and cause various diseases. For example, if you have hay fever, you may be consuming foods that are prone to allergic reactions on a regular basis, which may be exacerbating your symptoms.

Article Contents

The relationship between happiness and food

The relationship between happiness and food

Improving your diet is the first step to regaining a healthy body and living a happy life. By identifying foods that are harmful to you and eliminating them from your diet, your body will regain its original strength, your mind will be stable, and you will be able to live a better life.

What is gluten intolerance (hypersensitivity)?

Gluten is a type of protein found in grains such as wheat, barley, and rye. It is found in large quantities in bread, pasta, udon noodles, ramen, and other foods that are indispensable to our diet. However, it has been found that this gluten can be harmful to the body for some people. That is gluten intolerance (hypersensitivity).

Gluten intolerance is different from celiac disease, a serious disease, and often has milder symptoms. The main symptoms include abdominal pain, diarrhea, constipation, nausea, headache, dizziness, fatigue, fatigue, depressive symptoms, rough skin, and joint pain. These symptoms manifest themselves differently in different people, and many people are gluten intolerant without realizing it.
Novak Djokovic, one of the top tennis players, has been suffering from unexplained health problems for many years, but he has been known to have dramatically improved his physical condition by eliminating gluten from his diet. He says that avoiding gluten has made him feel better, lighter, more energized, and relieved of a stuffy nose that has plagued him for years.
After a period of not consuming gluten, when he took it again, he had severe symptoms like a hangover. This experience convinced Djokovic that he was gluten intolerant, and since then, he has become one of the best players in the world by following a gluten-free diet.
Modern wheat contains different gluten than previous wheat through breeding and genetic modification. In addition, the amount of gluten is increasing in order to make processed foods. These changes are thought to be one of the causes of gluten intolerance. In particular, a protein called gliadin, which has been increased by selective breeding, is said to have the effect of destroying the connective tissue of the wall of the small intestine.

What is leaky gut syndrome (intestinal wall leakage)?

Leaky gut syndrome is a condition in which the mucous membrane of the intestine is punctured, causing foreign substances (such as undigested proteins, bacteria, and toxins) to leak into the blood that should not have entered the body. In this condition, inflammatory substances produced in the intestines circulate throughout the body through the blood, causing chronic inflammation in various organs.

The chronic diseases caused by leaky gut are wide-ranging. As many as 55 chronic diseases have been reported, including cancer, heart disease, cerebrovascular disease, Alzheimer's disease, osteoporosis, arteriosclerosis, irritable enteritis, chronic thyroiditis, migraine, epilepsy, diabetes, and anxiety.
The first food that causes leaky gut is gluten. Gluten damages the intestinal mucosa and reduces the barrier function. Casein, which is also found in dairy products, can similarly irritate the intestinal mucosa and cause leaky gut.
Substances such as lectins, saponins, and tannins can also cause leaky gut. Lectins are proteins found in legumes, potatoes, tomatoes, etc., that bind to the intestinal mucosa and cause leaky gut. Saponins are components found in legumes and nightshade plants that can damage the intestinal mucosa and damage red blood cells. Tannins are an astringent component found in tea and wine, and excessive consumption can cause intestinal mucosal cells to shrink and cause leaky gut.

flower

As you can see, there are many foods that we usually eat that can damage the intestinal mucosa and cause chronic inflammation. By avoiding these foods, you will be able to prevent leaky gut and reduce your risk of chronic disease.

Foods to avoid

In order to live a healthy life, it is important to avoid foods that are harmful to the body. Below, we've compiled a list of foods that you should avoid in particular.

Foods containing gluten

Bread, pasta, pizza, ramen, udon, soba noodles, okonomiyaki, monjayaki, takoyaki, dumplings, cookies, cakes, cereals, sweets, soy sauce, beer, and all other foods that use wheat flour

Akane

flower

dairy products

Milk, yogurt, cheese, ice cream, butter, and any other food that contains casein

Foods high in lectins

Wheat, soybeans, kidney beans, peanuts, potatoes, tomatoes, etc.

Jun

Oguri

Foods high in saponins

Soybeans, red beans, potatoes, tomatoes, eggplants, etc.

Foods high in tannins: tea (especially astringent tea), wine, astringent persimmon, etc.

Foods high in saponins

Soybeans, red beans, potatoes, tomatoes, eggplants, etc.

Foods high in tannins: tea (especially astringent tea), wine, astringent persimmon, etc.

Akane

Pont

Processed Foods

All foods that contain a lot of additives and chemicals (e.g., ready-to-eat foods, snacks, soft drinks, etc.)

These foods are more likely to damage the mucous membrane of the intestine and cause inflammation. Try to reduce your intake as much as possible and try to eat with natural ingredients.

How to improve your diet

Improving your diet is an important step in regaining a healthy body and living a happy life. The specific methods are summarized below.

The Importance of Allergy Testing

Midori

A blood test can help you identify foods that you are prone to allergic reactions to. This allows you to improve your diet more efficiently.

You can also find out about food intolerances. Food intolerance is a slower reaction that is different from an allergic reaction, and may not have subjective symptoms. However, it can cause chronic health problems, so it is important to check it with an examination.

Gluten-Free Practices

brown

Start by completely eliminating gluten-containing foods for two weeks. During this period, you can observe changes in your physical condition to see if you are gluten intolerant.

A gluten-free diet means that instead of bread and pasta, you will incorporate bread, noodles, and vegetable-based meals made from rice flour.

When choosing gluten-free foods, be sure to check the ingredients carefully and choose one with few additives.

Precautions for dietary restrictions

Pont

Extreme dietary restrictions at your own discretion can lead to nutritional imbalances and damage to your health. Consult with a doctor, nutritionist, or other specialist to ensure that you follow a diet that suits you.

When restricting your diet, it is important to try to eat a balanced diet so that you can get the nutrients you need.

Collaboration with Experts

When making dietary improvements, working with doctors, nutritionists, and other professionals can help you proceed more effectively and safely.

Experts will suggest the best diet for your individual constitution and lifestyle. It will also help you with any questions or anxieties you may have about eating.

Changes in eating habits and increased allergies

In modern society, more and more people are suffering from allergy symptoms and chronic inflammation. One of the reasons for this may be the change in eating habits after the war.

Before the war, the diet of the Japan people consisted of rice, fish, vegetables, and legumes. However, after the war, there was an influx of Western-style food culture, and the intake of bread, pasta, and meat increased. In addition, the increased use of processed foods and additives has led to significant changes in our eating habits.

The introduction of bread and milk into school lunches may also be one of the factors that led to the increase in allergy symptoms. Bread contains gluten, and milk contains casein. These proteins can damage the intestinal mucosa and cause leaky gut 。

Environmental pollution, air pollution, and the use of pesticides are also thought to play a role in the increase in allergy symptoms. The combination of these factors has led to an increase in allergy symptoms and chronic inflammation in modern people.

Benefits of Dietary Improvement

Improving your diet is not just about losing weight, but also has a variety of positive effects on our mind and body.

Midori

Improved physical health

Reduction of allergy symptoms

Inhibition of chronic inflammation

Improvement of indigestion

elimination of constipation and diarrhea,

Reduced fatigue

Improvement of rough skin

Weight Optimization

Improved mental health

Mood stabilization

Improved concentration

Improved sleep quality

Stress Reduction

Improvement of depressive symptoms

Jesse

Donbei

Improved performance

Increased energy levels

Improved athletic performance

Increased work efficiency

In order to realize these benefits, it is important to keep in mind the right eating habits.

Summary and Future Prospects

Diet is an essential component of our health and well-being. By knowing what foods are harmful to you and improving your eating habits, your body will regain its original strength, your mind will be stable, and you will be able to live a better life.

Gluten intolerance and leaky gut syndrome are by no means special. Many people have these problems, and by improving their diet, they can feel a drastic change.

The information presented in this article is only general knowledge and may not apply to everyone. Instead of restricting your diet at your own discretion, consult with a doctor, nutritionist, or other specialist to follow a diet that suits you.

Start by observing what you eat and how you feel. And even if it's little by little, improving your diet will surely bring about positive changes.