2025.04.07

Meditation Exploration ~ Leading to Inner Peace and Enlightenment

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Away from the hustle and bustle of modern society, there is an ever-increasing desire for peace of mind. One of the answers may lie in the ancient practice of meditation.

Meditation goes beyond mere relaxation and leads us on a profound journey to feel inner peace. What kind of scenery lies ahead on this journey?

In this article, we will explore the basic methods of meditation, its benefits, and consider what "enlightenment" is beyond that.

Let's unravel the change of mind experienced through meditation and the process of reaching enlightenment. Join us on the meditation journey that is about to begin, opening the door to exploring your own inner world.

Article Contents

The relationship between enlightenment and borderline What is "enlightenment"?

The relationship between enlightenment and borderline What is "enlightenment"?

It is a mysterious and special concept that resonates deep in our hearts. In spiritual quests and religious practices, this word signifies the ultimate goal of spiritual growth, the attainment of a deep state of mind.

However, the definition of what exactly "enlightenment" is is vague and is left to many interpretations. Still, the process of approaching this state seems to have some common characteristics.

One of them is the phenomenon of "the boundary between oneself and the surroundings becomes thinner." In this article, we will examine how "boundary intensity" affects our mental state and how we can approach the state of "enlightenment" in practical ways, especially the practice of meditation.

Chapter 1 ~ "Dark Boundaries" Distinguishing Self and Others

1.1 What is a "dark border"?

In our daily lives, we make a clear distinction between the existence of "self" and "others" and recognize each as an independent entity. We define this state as a "dark border" state. In this state of "dark borders," self-centered thoughts and behaviors tend to become prominent, and the desire for self-presentation and approval tends to work strongly.

For example, an attitude that believes that one's opinions and values are absolutely correct and refuses to accept other ways of thinking further reinforces this boundary.

At this time, we tend to see things in a binary perspective, such as "right/wrong" or "good/bad", and it becomes difficult to tolerate gray areas and diversity.

1.2 Effects of "dark borders"

As a result, we try to justify ourselves by criticizing or looking down on others. For example, attacking others on social media or trying to push your opinions at work or school are classic examples of a "strong borderline" state.

In this state, your perspective becomes narrower and it becomes difficult to accept values and ways of thinking that are different from your own. In addition, they may not be able to honestly rejoice in the success and happiness of others, which can lead to jealousy and envy.

1.3 Excessive self-consciousness and "dark borders"

In addition, the state of "dark borders" can also be a factor in creating excessive self-consciousness. An excessive sense of self-consciousness that "you are special" can create a sense of competition and superiority with others, and lead to behavior that tries to maintain one's position even if it means knocking down those around you.

This state can be described as a kind of dependency in which we constantly compare ourselves to others and try to confirm our own worth by winning the competition. On the other hand, the inferiority complex of "I'm no good" and "I'm worthless" is actually rooted in the state of "dark borders".

At first glance, the feelings of superiority and inferiority seem to be opposites, but at the root of them is a common point that clearly separates self from others and is always conscious of them as comparisons. Negative feelings about the self separate and isolate oneself from others.

1.4 Specific examples ~ "Dark borders" hidden in everyday life

For example, if you're competing for a promotion at work and behave in a way that slows down your colleagues, you're torn between a sense of superiority and an inferiority complex. In addition, people who are constantly concerned about the eyes of others and worry too much about the number of "likes" on social media are also considered to have strong boundaries.

Behind these behaviors is a strong desire to be better than others and to be recognized by others, which results in entrusting one's own value to the evaluation of others.

Chapter 2 ~ "Thin Boundaries" to Accept Self and Others

2.1 What is a "thin border"?

On the other hand, in the spiritual world and spiritual perspective, a state of "thin boundaries" is an important clue that we are approaching self-growth and "enlightenment." "Thin boundaries" refers to a state in which an individual can rationally and sensuously understand the positions and emotions of others without feeling a clear boundary between them and their surroundings.

We all have different values and ways of thinking depending on various factors, such as the environment in which we were born and raised, our experiences, our personality, and even our brain structure and health.

This diversity is natural and in no way unnatural. A mind that is "thin on boundaries" can accept this diversity as a matter of course and focus on the perspectives of others rather than unconscious criticism and denial.

2.2 Changes brought about by "thin borders"

For example, if someone disagrees with your opinion, you can calmly accept it by saying, "I see, that's the way of thinking," rather than immediately denying the person. In addition, instead of reacting emotionally to the failures and shortcomings of others, we can accept that "everyone makes mistakes" with tolerance.

There is a recognition that differences in values are natural and that we should aim for harmony rather than confrontation. Acknowledging the existence of other people's values leads to the fusion of self and others.

2.3 Empathy and "thin borders"

In addition, "thin boundaries" can also help foster empathy and compassion. You can feel the joys and sorrows of others as if they were your own, so you naturally feel the desire to help others.

This state is also thought to lead to altruistic behavior and service activities. In addition, by blurring the distinction between self and others, you will be able to free yourself from feelings of loneliness and alienation, and build deeper relationships.

2.4 Specific examples ~ Empathy and altruism

For example, people who actively participate in volunteer activities can be said to be in a state where the boundaries are thin, feeling the suffering of others as if it were their own and wondering if there is anything they can do. In addition, when you see someone in need, you can say that people who reach out without hesitation are also people who have thin boundaries with others and have high empathy. These people are able to think without being self-centered and sincerely wish for the happiness of others.

Chapter 3 ~ Meditation Practices That Open the Way to "Enlightenment"

3.1 The Importance of Meditation and Mental Training to Dilute Boundaries

The practice of meditation is very important as an effective way to thin boundaries and get closer to the state of enlightenment. Meditation is not just a quiet of the mind, but a powerful tool for looking deeply within oneself and becoming aware of one's connection to the universe. There are many different ways to meditate, but here we will focus on meditation for achieving enlightenment.

3.2 Fundamentals of Meditation: Facing the Self in Silence

First, create an environment for meditation. Choose a quiet and calm place and sit in a comfortable position on a cushion or chair. Straighten your back and close your eyes slightly. Focus on your breathing and repeat your natural breathing. It is also good to count the number of breaths at first. When distractions come to mind, don't try to force them away, just let them pass.

The important thing during meditation is to focus on the present moment. Instead of thinking about the past or the future, focus on your breathing and how your body feels in the present moment. In this process, we can get away from the hustle and bustle of everyday life and regain the tranquility of our minds.

3.3 "Enlightenment Meditation" to Dissolve Boundaries: Fusion of Self and Others

Next, try your hand at meditation to dilute boundaries. In meditation, we first become aware of our own existence. Look at your body, your emotions, your thoughts, as if you were observing them. Then, visualize the boundaries between yourself and others. I imagine this boundary becoming thinner and blurred, like a transparent film.

This meditation seeks to dilute the concept of "I" that distinguishes oneself from others. Try to empathize with the joys, sorrows, and sufferings of others as if they were your own. By experiencing the feeling of becoming one with others, the boundaries between self and others gradually fade. Imagining the entire planet or the universe as a whole, and feeling that you are part of that vast being, can also help dilute boundaries.

3.4 Reaching the State of Non-Thinking and Consciousness During Meditation

In addition, as we deepen our meditation, we may reach a state of non-thinking that goes beyond thoughts and feelings. In this state, we go beyond verbal and conceptual comprehension and develop intuitive awareness and a deep understanding of existence itself. During meditation, when thoughts and emotions disappear and we are in a state of mere existence, we can feel a deeper sense of oneness with the self and the universe.

This state is very close to the state of enlightenment. However, this state is not something that we try to reach by force, but something that comes naturally through the accumulation of daily meditation. It is important not to rush, to relax, and to continue meditating.

3.5 Changes after meditation and utilization in daily life

After you have finished meditating, you can apply that stillness and awareness to your daily life. When interacting with others, try to be aware of the empathy and compassion you gained during meditation. Also, when making decisions, try to look at things from a broader perspective rather than a binary perspective. The awareness gained through meditation will gradually change our behavior and way of thinking, leading to a more harmonious life.

Chapter 4 ~ Boundaries as an indicator of mental state

4.1 What the tint of the border indicates

After all, the shade of the boundary between oneself and others is an important indicator of spiritual growth and approaching enlightenment. As long as you have a strong desire to be seen as superior by others and approved by others, and a critical attitude of wanting to eliminate things that are foreign to you, it can be said that the boundaries are still strong. These desires and attitudes are based on self-centered thinking and fears, which leads to the creation of walls between us and others.

4.2 Steps to dilute borders

On the other hand, by gradually letting go of these attachments and fears and having a flexible mind that accepts yourself and others as they are, the boundaries will gradually fade. This process is a journey of self-acceptance and acceptance of others, and while it will not be easy, it will surely be fruitful. The first step is to objectively review the strength of your boundaries now. In the process, digging deep into one's inner self and learning as much as possible from one's relationships with others is the key to approaching enlightenment.

4.3 Self-observation in daily life

Specifically, it is important to be aware of when you feel strongly boundaries in your daily life. For example, when you're criticizing others, when you're jealous, or when you're competitive, it's a sign that your boundaries are getting thicker. If you notice these signs, it's important to dig deeper into why you're feeling the way you are feeling and deepen your self-understanding. Also, when interacting with others, imagining their position and feelings and trying to empathize with them is a training to thin boundaries.

Conclusion ~ The journey to enlightenment continues

The path of enlightenment is not something that can be reached overnight. However, the journey will be a very valuable experience that will continue to expand our own growth and possibilities. Through this journey, we will gain a deeper understanding of our connection to self and others, and we will be able to live a more harmonious life.

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