2025.04.07

Activation of natural healing power ~ The world of Reiki

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Reiki is a traditional energy therapy that originated in Japan and is a type of treatment therapy that aims to enhance a person's natural healing power. This name, which means "spiritual energy" or "mysterious life qi," simply expresses its essence, and is a healing technique that uses life energy to work on the mind and body and promote healing. Specifically, through the simple act of the practitioner lightly touching or holding his hand over the patient's body, the practitioner aims to regulate the flow of energy and bring out the patient's own resilience.

In response to the increase in stress and growing health awareness in modern society, this technology is also attracting attention as a relaxation method to restore balance between mind and body. Reiki is rooted in the concept of "Qi" in Oriental medicine, and it is believed that health is maintained by the circulation of "Qi", which is the energy that supports life activities, in the body. Regulating this flow of qi and balancing the energy of the mind and body is an important role of Reiki.

Article Contents

What is Reiki?
- The Origin and Evolution of Reiki

What is Reiki?

Reiki does not belong to any particular religion or system of thought, and anyone can learn and practice it. Therefore, it has spread across borders and cultures around the world, bringing healing and health to many people. In addition, Reiki is not a medical practice and is not intended to treat any disease. However, it is believed to promote health maintenance and recovery from illness by promoting physical and mental relaxation and supporting self-healing.

The Origin and Evolution of Reiki

The history of Reiki began in the early 20th century when it was systematized by Mikao Usui, who was active. Usui is said to have perfected the technique of Reiki through his own spiritual practice and meditation, based on Japan's spiritual knowledge and training system handed down from ancient times. He reportedly gained the power of Reiki, a cosmic energy, while practicing fasting at Mt. Kurama in Kyoto.

Reiki, founded by Mr. Usui, spread throughout Japan by his disciples, and then evolved in a variety of ways as it absorbed the cultures and values of each region as it was transmitted overseas. In particular, after World War II, Reiki was introduced to the West via Hawaii, and developed as Western Reiki and became widely popular. In Western Reiki, the method of attunement (energy transfer) has been improved, and elements of symbols and mantras have been added, making it easier for beginners to learn. With this development, Reiki has established itself as a more international healing technique. Today, Usui Reiki and the various styles derived from it are practiced all over the world, bringing healing and health to many people.

The evolution of Reiki shows that it has been flexible and varied to suit the needs of its times and cultures. Even in modern times, there are many different styles of Reiki, each with its own theories and practices. This diversity is one of the reasons why Reiki continues to be accepted and spread around the world.

How Reiki Healing Works

A Reiki session begins with the practitioner gently placing their hands on the patient's body or holding them at a short distance. At this time, it is believed that a special energy flows naturally through the practitioner and is transmitted to the patient. This energy is not controlled by the will of the practitioner, but is said to be a universal energy that exists in the universe.

In the specific process, a treatment method called "12 positions" is widely used. This is a method of placing hands on 12 key parts of the patient's body in turn, balancing the body's energy and promoting deep relaxation. These 12 positions are said to be based on the tradition of the Usui style, but have been improved by Hawayo Takata to make them easier to practice. The amount of time you spend on each position can vary from a few minutes to tens of minutes, but it can be flexibly adjusted to the patient's condition.

Reiki sessions generally last between 30 and 60 minutes, but again, they can be flexibly modified to suit your individual condition and goals. In addition, one of the characteristics of Reiki is that it is believed that energy can be transmitted not only in real contact, but also at a distance. This also allows for a special form of remote healing, in which energy is sent without having to meet face-to-face. In remote healing, the practitioner identifies the patient's name and location, which is supposed to send energy and encourage healing.

Effects and features of Reiki

The effects of Reiki are not fully supported by science, but many people who have experienced it have reported positive changes. Some of the main benefits include:

Stress relief

It reduces the stress that accumulates in everyday life and relieves mental and physical tension. Reiki is believed to reduce the negative effects of stress by calming the nervous system and leading to a state of relaxation.

Promoting relaxation

It provides a state of deep relaxation and supports the rest of the body and mind. The energy of Reiki can be expected to release tension in the mind and body and lead to a state of calm.

Improvement of natural healing power
It stimulates the body's natural resilience and immune function and promotes its function. Reiki is believed to support recovery from illness by increasing self-healing.

Emotional stability and emotional support

It relieves anxiety and negative emotions and gives mental reassurance. The energy of Reiki can help balance the mind and lead to a stable mental state.

Improved sleep quality

Due to its relaxing effect, it makes falling asleep smoother and improves the quality of sleep. Many people experience the benefits of having a Reiki session to improve their sleep disorders.

Pain relief
It can be expected to have the effect of relieving body pain. In particular, it has been reported that Reiki is effective for chronic pain in some cases.

Reiki is considered to have no side effects and is considered safe. Therefore, anyone can take it with confidence, regardless of age or physical fitness. As one of the complementary therapies, it can also be used in combination with medical treatment.

Learning Reiki

Reiki is a healing technique that anyone can start learning without any special skills or experience. The first step is to receive attunement. Attunement is a ritual that opens up the energy circuit of Reiki so that it can flow through the practitioner. It is believed that undergoing this ritual clears the practitioner's energy channels and makes it easier for them to receive cosmic energy (Reiki).

There are various schools and organizations in Japan that teach Usui Reiki at various levels, from casual seminars for beginners to advanced classes for advanced students. The study of Reiki often takes the form of a step-by-step process, with more techniques and available energy available as you progress through the levels. However, in general, the higher the level, the higher the tuition fee, so it is important to choose a reliable instructor or organization when studying. It is important to compare the experience and achievements of the instructors, the curriculum of the school, and the word-of-mouth evaluations of the students to choose the right place for you.

Learning Reiki is not just about mastering the technique, but also about personal growth and spiritual exploration. Through the practice of Reiki, you will be able to deepen your self-understanding and live a richer life.

Diverse Schools and Possibilities of Reiki

Over the course of its long history, many schools and styles have emerged, each incorporating different philosophies and practices. Here are some of the most common ones:

Usui Reiki
It is the most basic style that preserves the tradition of its founder, Toshio Usui. This style is characterized by a simple and intuitive way of practicing.

Western Reiki
It is a style that has developed independently in the process of being transmitted to Europe and the United States, and is characterized by the active use of symbols and mantras. The method of attunement also differs from the Usui method.

直伝靈氣
It is a traditional style handed down from a direct disciple of Toshio Usui, and emphasizes maximizing the healing power of the patient himself.

Modern Reiki
It is a style that fuses elements of the Usui style and Western style, and incorporates simple practices that are easy to fit into the daily lives of modern people.

Karuna Reiki
It is a specialized healing technique that focuses on overcoming emotional trauma. It is suitable for those who are looking for deeper healing.

Italian Reiki
It is a style that aims to access higher dimensional energies and encourage transformation.

Quick Reiki
It is a style designed to achieve results in a short period of time and is tailored to modern needs.

In addition to these, there are many other derivative schools such as "Seiki Reiki" and "Tera Mai Reiki", each with its own unique perspective and technique. This diversity is one of the reasons why Reiki is widely accepted as a healing method that caters to the needs of different people around the world. By choosing the style that suits you, you will be able to maximize the benefits of Reiki.

Summary

Reiki is a profound healing technique that uses the simple act of applying the hands to heal and regulate energy. Due to its historical background, versatility, and potential as a complementary therapy, it is loved by many people around the world and continues to expand its support. In today's world, with increasing stress and increased health concerns, Reiki will continue to evolve and provide new forms of healing to many people. Reiki, which enhances self-healing and balances the mind and body, can be an effective option for those seeking health, recovery from illness, and mental stability in the modern world.

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