2025.04.06

7 Ways to Relieve Stress and Achieve Wishes

vibration

Our life is a journey towards the fulfillment of our aspirations. In order to walk this journey lightly and powerfully, it is essential to balance the energy of the mind and body and to stay full of energy at all times.

However, modern society is full of stress, information overload, and other factors that drain our energy. That's why we're going to take a deep dive into seven ways you can align your energy more easily and effectively and accelerate your aspirations, as well as three of the most important ones.

Article Contents

7 Ways to Let Go of Fatigue and Stress and Nurture a Rich Mind and Body

7 Ways to Let Go of Fatigue and Stress and Nurture a Rich Mind and Body

Release unwanted energy and detox thoroughly

Our daily lives are constantly influenced by invisible energies. In our homes, workplaces, relationships in public places, and in a society of information overload, we unconsciously absorb various energies, which accumulate in the form of fatigue and stress.

If you leave unnecessary energy accumulated in your mind and body unchecked, you will gradually lose your balance, and you will fall into a vicious cycle of physical discomfort, mental instability, loss of concentration, and loss of motivation to realize your desires.
Energy is our inner life force, and it is made possible by the support of our mind, body, and the universe. In order to create a healthy circulation of energy, the "axis" that connects the body, soul, and universe in a straight line must be stable.
The "axis" is our inner central axis, which governs the balance of consciousness, emotions, and body. A state of alignment refers to a state in which the mind and body are stable and energy is circulating smoothly. The stability of this axis is the foundation for giving shape to aspirations, and it can be said that it is the most important secret.

How can you release unwanted energy and detoxify?

Here are some simple ways that don't require any special preparation or skills and can be integrated into your daily life.

Soak in a lukewarm bath (Epsom salt utilization technique)

A slow soak in lukewarm water at a temperature of 38-40 ° C is one of the easiest ways to relieve tension in the body and mind and increase the relaxation effect. In particular, adding Epsom salt (magnesium sulfate) to the bathtub can help absorb magnesium through the skin, promote muscle relaxation, and enhance the detoxification effect. Magnesium also suppresses the secretion of the stress hormone cortisol, which leads to a more relaxed state.

Akane

flower

Thoroughly raise awareness of hydration (recommendation of white hot water)

About 60% of our body is made up of water, and hydration is very important in eliminating waste products in the body. In particular, if you make a habit of drinking plain water just after waking up in the morning or before going to bed at night, it will warm your internal organs, activate your digestive function, and improve the detoxification effect. Plain hot water raises body temperature, boosts metabolism, and helps improve sensitivity to cold, so be sure to take it in.

Eliminate body stagnation with light exercise and stretching

Desk work and the same posture for long periods of time are major causes of slowing down the flow of energy. Light exercise and stretching relieve muscle tension, increase blood circulation, and smooth the flow of energy. In particular, stretching that moves the shoulder blades is recommended because it regulates the autonomic nervous system and enhances the relaxing effect.

Naomi

Pont

Ensuring a good night's sleep (improving the bedroom environment)

Sleep is the most important time to restore your physical and mental energy. In order to ensure a good night's sleep, it is important to prepare your bedroom environment. Avoid using your phone or computer before going to bed, darken your room, and create a quiet environment. It's also a good idea to stick to bedding and choose the right pillow or mattress for you.

Contact with Nature (Practice of Earthing)

We are part of nature, and we can recharge our energy by interacting with nature. Even just taking a walk in the park or walking barefoot on dirt can soothe your body and mind and feel energized. In particular, earthing (direct contact with the earth) is said to have the effect of releasing static electricity accumulated in the body and balancing the mind and body.

Cathy

Donbei

These methods do not require any special equipment or skills and can be easily incorporated into everyday life by anyone. Start with what you are interested in and aim to make it a habit little by little. This will be the first step in regulating your energy and restoring your original brightness and lightness.

The importance of taking time to relax and rest your body and mind (introduction of mindfulness)

Modern society is surrounded by an environment that can be described as a flood of information. For those of you who have a packed schedule every day, or who are juggled with work, housework, and childcare, the commonplace act of "having time to do nothing" may be very difficult. however The simple act of "resting" is a very important factor in boosting energy and accelerating the realization of wishes.

When we are busy, we tend to unconsciously push ourselves, thinking that we need to work harder, or that we don't have time to rest. As a result, the mind is driven by impatience and the body is in a constant state of tension, energy is over-consumed and depleted. It's like keeping your car running at full speed without turning off the engine. It is inevitable that we will eventually run out of gas and run out of energy.

Dare to make time to "do nothing" (digital detox)

The busier you are, the more you should consciously set aside a blank space in your schedule. You can just let go of your smartphone or computer and just sit back in a daze. By doing a digital detox, you can avoid over-stimulation of your brain and relax your mind and body.

Emmy

george

Have time to feel nature (forest bathing recommendation)

Just taking a walk in the park or walking to a green area can ease your mind and relieve stress. In particular, forest bathing is said to have the effect of relaxing the mind and body and boosting immunity due to the composition of the forest scent called phytoncides.

Make deep breathing a habit (abdominal breathing exercises)

Make a conscious effort to take deep breaths several times a day, whether you're at your desk or on the move. In particular, abdominal breathing has the effect of dominating the parasympathetic nervous system and relaxing the mind and body by moving the diaphragm significantly.

Kazuhisa Fukutomi

Midori

Embrace Mindfulness Meditation (Focus on the Now)

Mindfulness meditation can help calm the mind and reduce stress by letting go of anxiety about the past and future and focusing on the present moment. Even if it's just a few minutes a day, try to incorporate time to meditate.

Enjoy your favorite music and aromas (satisfy your senses)

Listening to your favorite music and smelling aromas will satisfy your senses and relax your mind and body. In particular, aromatherapy is said to have the effect of balancing emotions and hormones by working directly on the brain with the scent of essential oils.

Jesse

brown

Relaxation is not about being lazy, but rather about a strategy to recharge your energy efficiently. It can be a short time, so try to consciously take time to rest. This will prepare you for the next action or challenge and will be a great impetus for the realization of your wishes.

Be aware of meals that boost energy (importance of nutritional balance)

Our bodies are made up of what we eat. In order to boost energy, it is very important to be aware of a nutritionally balanced diet. Processed and junk foods not only drain your energy, but can also cause physical and mental health problems.

Actively consume high-quality protein

Protein is an essential nutrient for building muscles and organs, and it is also important as an energy source. Try to eat a balanced diet of various types of protein, such as meat, fish, eggs, and soy products.

forest

Midori

Eat mainly complex carbohydrates

Refined carbohydrates, such as white rice and bread, cause blood sugar levels to rise sharply and then plummet, resulting in greater energy fluctuations. Complex carbohydrates, such as brown rice and whole-grain bread, provide a steady supply of energy as they slowly raise blood sugar levels.

Consume high-quality fats

Lipids are important nutrients that serve as the building blocks for cell membranes and hormones. Eat fish, avocados, nuts, etc., which are rich in omega-3 fatty acids.

Jesse

brown

Take vitamins and minerals in a well-balanced manner

Vitamins and minerals are essential nutrients for the normal functioning of various functions of the body. Eat vegetables and fruits actively, and try to eat a well-balanced diet.

Incorporate fermented foods
Fermented foods are very important for improving the intestinal environment. Let's actively incorporate miso, soy sauce, natto, pickles, etc. to improve the intestinal environment. When the intestinal environment is in place, the absorption rate of nutrients improves, and energy levels also increase.

eyebrow

Stay hydrated

Be sure to drink plenty of water during and off meals. In addition to water and tea, herbal teas are also recommended.

Improving your diet not only boosts your energy, but also leads to your physical and mental health. First of all, you can eat a little every day, so try to eat a nutritionally balanced diet.

Jun

The Power of Positive Thinking and Affirmations

Our thoughts have the power to create reality. Negative thoughts drain your energy and prevent you from realizing your wishes. Conversely, positive thinking boosts energy and accelerates wish fulfillment.

Practice Affirmations

An affirmation is a positive expression of your desired state. By verbalizing your desires, such as "I can achieve XX" or "I can achieve XX," you can work on your subconscious mind and cultivate positive thoughts.

forest

Midori

Have an Attitude of Gratitude

Try to focus on the things you can be grateful for in your daily life. Having a sense of gratitude fills your heart and gives you positive energy.

Clarify your goals
Having a clear goal will help you orient your energy and help you stay motivated. It is even more effective to visualize your goals, for example, by writing them down on paper.

Jesse

brown

Positive thinking not only boosts your energy, but also gives you the strength to move forward in a positive way even in difficult situations. Consciously cultivate positive thinking that will lead to the realization of your aspirations.

Develop a moderate exercise habit (mental and physical revitalization)

Moderate exercise is essential for revitalizing the mind and body and boosting energy. Lack of exercise slows down the flow of energy and causes mental and physical discomfort.

Walking or jogging

Make walking or jogging a habit as long as you can. By exercising while breathing in the outside air, you can refresh your mind and body.

eyebrow

Yoga and Pilates

Yoga and Pilates can increase the flexibility of the body and strengthen the inner muscles. It can also be expected to have the effect of balancing the mind and body.

dance

Dancing to music is not only a fun way to exercise, but also a great way to relieve stress.

Jun

Oguri

Access to stairs

Use the stairs consciously, not the elevator or escalator. You can incorporate exercise into your daily life without difficulty.

Develop an exercise routine that suits you and keep you healthy both physically and mentally.

Ken

Valuing connections with people (energy circulation)

Human connection is one of our sources of energy. Good relationships bring peace of mind and generate positive energy.

forest

Communicate proactively

Try to communicate positively with family, friends, and colleagues. By expressing your feelings and listening to the other person, you can shorten the distance between your hearts.

Join a new community

By joining a community of hobbies and interests, you can meet new people and be inspired.

Akane

flower

Ask for help when you're in trouble

Don't go through it alone, and ask for help from those around you when you are in trouble. There is no shame in relying on it.

By valuing your connections with others, your energy will circulate and you will be able to live a richer life.

Naomi

Consider consulting with a specialist

If you have a severe lack of energy, or if you continue to feel unwell, you may want to consider consulting a specialist. A specialist can accurately assess your condition and provide you with appropriate advice and treatment.

Boosting energy is an important part of maintaining physical and mental health and achieving your aspirations. Refer to the 7 methods introduced in this article to find a method to increase energy that suits you and lead a rich life.

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