2025.04.13

Clear Yoga: How to Purify Your Body

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In today's society, the number of people suffering from stress, anxiety, and physical and mental disorders is increasing. In the midst of all this, the ancient wisdom of yoga is attracting attention from those seeking peace of mind, physical health, and spiritual growth. Among the many forms of yoga, Kriya Yoga is particularly comprehensive and is said to have the power to promote the transformation of practitioners.

Article Contents

Kriya, Yoga, The Path to Supreme Integration, The Five Paths and Their Mysteries
- Kriya Yoga: A Comprehensive System of Yoga

Kriya, Yoga, The Path to Supreme Integration, The Five Paths and Their Mysteries

Kriya Yoga is not just an exercise or meditation technique, but a system of practice that works deep into the body, breath, mind, and soul to lead human beings into integration. In this article, we will go into detail about the five paths, their purpose, and the benefits of their practice, in order to understand the whole picture of Kriya Yoga. In addition, we will also provide you with some references that will help you learn Kriya Yoga.

Kriya Yoga: A Comprehensive System of Yoga

Kriya Yoga is not a single form of yoga, but rather a system of practice that complements and enhances other forms of yoga. The name "kriya" means "action" or "purification" in Sanskrit, suggesting that it promotes self-transformation through conscious action. Kriya yoga works with the multi-layered human being, namely the body, the vital body (prana), the spirit, and the soul, and seeks to harmonize and integrate these layers.

The ultimate goal of Kriya Yoga is to free oneself from the suffering created by the ego and to experience the essence of one's true self: happiness, peace, and love. To this end, Kriya Yoga offers five main paths:

Kriya, Hatha, Yoga, Purification and Revitalization of the Physical Body

Kriya Hatha Yoga is the practice of asanas (poses), bandha (tightening of the body) and mudras (gestures of the hands) aimed at purifying and revitalizing the body. While the purpose of Hatha Yoga is to increase physical strength, flexibility, and balance, Kriya Hatha Yoga also focuses on releasing toxins and energy build-up in the body, making the body more receptive to subtle energies.

Kriya Hatha Yoga asanas are different from the generally practiced Hatha Yoga asanas in that they are often performed in a specific order and based on breathing techniques, which promote the flow of energy and dissolve physical blocks by focusing on specific parts of the body.

The practice of Kriya Hatha Yoga is said to bring peace to the physical body and gradually free it from laziness, restlessness, pain, and disease. It is also said that you will feel less tired physically and mentally, and it will be easier to recharge your energy when you are tired, and your potential and consciousness will awaken. Through the continuous practice of Kriya Hatha Yoga, the physical body is recognized as a medium of consciousness and energy, rather than just a material being, and there is room for attention to the more subtle body.

Kriya Kundalini Pranayama Life Energy Transformation

Kriya Kundalini Pranayama is a breathing practice that regulates the flow of energy in the living organs (prana) and brings about transformation. Pranayama is a yogic technique that regulates the life energy, prana, and optimizes the functioning of the body and mind by controlling the breathing.

Kriya Kundalini Pranayama focuses specifically on the awakening of Kundalini energy. Kundalini energy is a latent energy that is said to lie dormant at the base of the spinal cord, and when this energy is awakened, it is said to lead to increased awareness, increased creativity, and spiritual insight.

Kriya Kundalini Pranayama uses a combination of specific breathing techniques, bandhas, and mudras to purify the nadis, which is the channel of energy, and guide the kundalini energy to rise safely and effectively. This practice can also help regulate the autonomic nervous system, reduce stress, and improve mental focus by consciously controlling breathing.

Kriya Dhyana Yoga ~ Mental Control and Clarity

Kriya Dhyana Yoga is a scientific technique for controlling the mind, which aims to increase the calmness, concentration, and clarity of the mind through the practice of various meditation techniques. Dhyana is the Sanskrit word for meditation and is the seventh stage in the eight limbs of yoga.

Kriya Dhyana Yoga uses a variety of meditation techniques, but what they all have in common is to focus your attention on a single point, calm the flow of thoughts, and focus your attention on the depths of your mind. Through the practice of meditation, we can free ourselves from everyday thought patterns and find inner peace and tranquility.

Kriya Dhyana Yoga is not just a quiet of the mind, but also a tool for self-observation and self-understanding. Through meditation, we can objectively observe our thoughts, feelings, and behavioral patterns, become aware of ego workings and unconscious patterns, and let go of them. Continuous meditation practice can help increase clarity of mind, develop intuition, and increase resistance to stress.

Kriya, Mantra, Yoga, and Awakening through the Power of Sound

Kriya Mantra Yoga uses powerful sounds (mantras) to evoke various aspects of divinity and to awaken the chakras, etc. A mantra is a specific syllable, word, or phrase that, when recited repeatedly, is said to transform consciousness and boost energy.

In Kriya Mantra Yoga, chanting the bija mantras (seed mantras) corresponding to specific chakras or the names of the gods activates the chakras, which are energy centers, and promotes the flow of energy. When chanting mantras, you can further enhance the effect by combining specific breathing techniques and mudras.

The sound of mantra vibrations works directly on our consciousness, breaking down negative thought patterns and boosting positive energy. Chanting mantras also allows us to deepen our connection with the primordial sound of the universe, Aum, and experience a sense of oneness with the divine energy.

Kriya Bhakti Yoga: The Path of Love and Devotion

Kriya Bhakti Yoga aims to cultivate love and devotion to God and His creations. Bhakti means "devotion" or "love" in Sanskrit and aims to transcend the self through pure love and devotion to God.

The practice of Kriya Bhakti Yoga includes prayers, hymns, recitation of holy books, and service to God. Through these practices, we can let go of egoism, deepen compassion and empathy for others, and cultivate unconditional love.

Kriya Bhakti Yoga is not just a religious practice, but also a path to improve relationships and contribute to society. Love and devotion to God lead us to altruistic actions and develop a desire for the well-being of others. By practicing Kriya Bhakti Yoga, we can free ourselves from self-centered thinking, experience a sense of oneness with the Greater Being, and find true happiness.

Kriya Yoga Practice ~ Journey to Transformation

The five paths of Kriya Yoga are interrelated and complementary to each other to bring about comprehensive self-transformation. It is said that by continuously practicing these practices, the suffering that the ego creates will gradually disappear and the pain will be replaced by happiness.

When the body is purified and activated by Kriya Hatha Yoga, it becomes more receptive to more subtle energies, and when the flow of life energy is regulated by Kriya Kundalini Pranayama, the expansion of consciousness is encouraged. When the mind is controlled and clarity is increased through Kriya Dhyana Yoga, it is possible to objectively observe and let go of the workings of the ego. When the divine energy is activated by Kriya Mantra Yoga, inner peace and oneness are attained, and when love and devotion are nurtured through Kriya Bhakti Yoga, compassion and empathy for others are deepened.

The practice of Kriya Yoga is not just a mastery of technique, but a journey of self-exploration. Through this journey, we can listen to our inner voice, discover the essence of our true self, and live a more fulfilling life.

References for Learning Kriya Yoga

Ideally, the best way to learn Kriya Yoga is to work directly with a trusted teacher, but you can also learn it on your own. Below you will find some references that will help you learn Kriya Yoga.

"Kriya Yoga: A Light on the Way" contains information on the necessity of Kriya Yoga, what it takes to walk the spiritual path – knowledge, goals, difficulties along the way, and how to overcome them. We hope that it will be a beacon for all seekers interested in Kriya Yoga.

"Autobiography of a Yogi" is an intriguing autobiography written by yoga saint Paramahansa Yogananda in the language of modern science, describing his eventful life, the great yoga saints of India, and the miracles of yoga. You will be drawn into the spiritual world of yoga.

"Patanjali and Siddha Yoga Sutras" – This is a one-of-a-kind commentary on Patanjali's Yoga Sutras. It compares the South Indian scripture of Tirmantiram (by Tirumural) with the Yoga Sutras, showing many similarities and even relevance to the Kriya Yoga technique revived by Babaji Nagaraj in modern times. It is a must-have for Kriya yoga practitioners.

Summary

Kriya Yoga is a system of practice that works deep into the body, breath, spirit, and soul to bring human existence to integration. Each of these five paths has its own purpose, yet is interconnected and leads to comprehensive self-transformation. The practice of Kriya Yoga frees us from suffering and allows us to experience the essence of our true self: happiness, peace, and love. Kriya Yoga is not just a mastery of technique, but a journey of self-exploration. Through this journey, we will be able to listen to our inner voice, discover the true nature of our true selves, and live a more fulfilling life.

If you are interested in Kriya Yoga, you can start practicing it at your own pace, either by working directly with a trusted teacher or by referring to the references. Kriya Yoga may be a life-changing encounter for you.

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