2025.04.08

Clear Yoga ~ Light that illuminates the darkness of the mind and creates the future with imagination

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Modern society brings stress and anxiety to our minds due to various factors such as information overload, increased competition, and complicated relationships. Past traumas and negative experiences often lurk in the depths of memories and unconsciously influence our thoughts, feelings, and behaviors, and hinder self-realization. Letting go of negative emotions and regaining peace of mind is an essential task for us to live a more fulfilling life.

Article Contents

You can create your own future
- Unleash the shackles of negative emotions

You can create your own future

Kriya Yoga, a traditional yoga technique from ancient India, has been noted as a powerful tool for purification of the mind and self-transformation. Kriya yoga is a practice that combines specific breathing techniques, meditations, mantras, etc., with the aim of regulating the flow of energy and increasing awareness. Through continuous practice, it is said that you can let go of negative emotions, develop the potential that lies dormant in the depths of your heart, and develop the ability to create the future you want.

Unleash the shackles of negative emotions

Our minds are intricately intertwined with various emotions accumulated from past experiences. Negative emotions, such as anxiety, fear, sadness, anger, and jealousy, can distort our thinking, cloud our judgment, and limit our actions. If you are trapped in these emotions, you will repeatedly attract similar situations, which can lead to a decrease in self-esteem and a loss of well-being.

However, letting go of negative emotions is not easy. Often, we try to temporarily avoid distress by suppressing or ignoring negative emotions. However, repressed emotions can accumulate in the depths of your mind and explode one day. Ignoring negative emotions can also delay the resolution of the underlying problem and make the situation worse.

Kriya Yoga encourages us to consciously observe and accept negative emotions rather than directly suppressing them. Through specific breathing exercises and meditations, we train ourselves to notice the moment when an emotion arises and observe it objectively without being swallowed up by it. By observing emotions, you can understand where they are coming from and what thought patterns they are associated with. And by understanding your emotions, you will be able to let them go without getting caught up in them.

Self-Observation and Transformation of Thought Patterns

The continuous practice of Kriya Yoga also has the effect of enhancing self-observation. In our daily lives, we unconsciously repeat certain patterns of thought and behavior. These patterns are formed based on past experiences and beliefs and play an important role in shaping our personality and values. However, there are also negative thought patterns that limit us and hinder our self-realization.

By developing your self-observation skills through Kriya Yoga, you can become aware of unconscious thought patterns and understand how they are formed and how they are influencing you. And by recognizing negative thought patterns, you can consciously transform them. For example, people who are prone to self-critical thinking can cultivate self-affirming thinking and boost their self-confidence through Kriya Yoga.

Imagination and the ability to create the future

As the saying goes, "People become what they think they are," our thoughts have the power to create reality. The images and beliefs we envision in our minds are deeply imprinted in our subconscious and unconsciously influence our actions and choices. By having a positive image and believing with all our hearts that we will make it happen, we can attract the future we want.

However, many people find it difficult to use good imagination to get a bright future. Past traumas and negative experiences limit our imagination and create a tendency to imagine the worst or judge others badly. As a result, we attract a limited reality and hinder self-realization.

Kriya Yoga provides training to develop imagination and create a positive future. Through meditation, we create a state of mind that allows us to quiet our minds, clear away distractions, and create a state of freedom for creative imagery. Then, with enthusiasm, belief, and trust, we engrave that image deeply in our subconscious mind by vividly imagining the future we want. The images imprinted in our subconscious mind guide our actions and choices, and become the driving force that attracts our desired reality.

The power to weave hope out of extreme conditions

The story of the Jews imprisoned in the camps by Nazi Germany is an eloquent testament to the power of the imagination. In a desperate situation, with little food to eat, covering himself with a piece of cloth, being forced to work hard in the extreme cold, and the people around him dying one after another, he calmly observed the situation and repeatedly envisioned a future. It was a future that seemed impossible, no matter how miracle it was.

But he didn't give up hope, and he used his imagination to keep vividly imagining himself surviving, being released from the camps, and reuniting with his beloved family. And then the miracle happened. He lived through the incarceration and truly realized the future he envisioned. I didn't hurt or entrap anyone, but sometimes encouraged those around me, and I got the best future I wanted.

This episode proves that even in extreme situations, one can carve out one's own future through imagination. The difficulties we face in our daily lives may not be as severe as the conditions in the camps, but by harnessing our imagination, we can overcome any difficulties and create the future we want.

The Wisdom of Kriya Yoga from Books

Books to deepen your understanding of Kriya Yoga include Kriya Yoga: The Light of the Path and Babaji and the Eighteen Siddhas.

Kriya Yoga: This book provides information on the need for Kriya Yoga, what you need to do to walk the spiritual path, what you should aim for, the difficulties that lie along the way, and how to overcome them. It will be a beacon of light on the path of spiritual exploration, not only for those who practice Kriya Yoga, but also for everyone who is interested in Kriya Yoga.

Babaji and the Eighteen Siddhas – This book is rich in quotes and anecdotes about the ancient Indian siddhas (yoga masters) who were the founders of Kriya Yoga, and the legendary saint Babaji Nagaraj, who is credited with bringing the technique to modern times. It provides a clear overview of the Kriya Yoga technique and the underlying laws, making it a must-read for anyone looking to further their understanding of yoga.

Kriya Yoga: An Invitation to Self-Transformation

Kriya Yoga is not just a physical exercise, but a comprehensive practice that promotes self-transformation through purification of the mind, self-observation, and development of imagination. Through Kriya Yoga, we can let go of negative emotions, transform our self-limiting thought patterns, and develop the power to create the future we desire.

Living in the modern world, we face various stresses and difficulties, but Kriya Yoga can be a powerful tool to regain peace of mind and achieve self-realization. Through Kriya Yoga, let's find the light that illuminates the darkness of our hearts, creates the future with our imagination, and leads a more fulfilling life.

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