2025.04.13

Saint Quotes: Finding Fresh Joy

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We all live in search of happiness. Whether it's material success, relationship fulfillment, or a healthy life, we set goals and strive to achieve them every day. However, even if your wishes come true and you achieve your goals, you may still be left with an unfulfilled feeling deep in your heart. Why? Paramahansa Yogananda's quote gives us a profound insight into this question. It suggests a path to true happiness that cannot be obtained by material wealth or aspiration fulfillment alone, and teaches us the importance of inner inquiry.

Article Contents

How to find "fresh joy" by learning from the quotes of saints, deeper and more practical
- The trap of emptiness and passive tranquility after the fulfillment of desires

How to find "fresh joy" by learning from the quotes of saints, deeper and more practical

The trap of emptiness and passive tranquility after the fulfillment of desires

We often look to external factors for our happiness. We believe that if you have money, if you have status, if you have an ideal partner, you will be happy. Of course, there is no denying that these elements contribute to well-being. However, as Yogananda said, they are temporary and not a source of true happiness.

Even if you have material wealth and health, your heart is not satisfied and you feel bored. "Passive Tranquility" It is a state in which you are falling into. This happens because the mind is paralyzed by a prolonged state of no joy, worry, or stimulation. As we become accustomed to living in luxury and live our days with little change in our daily lives, we forget to be grateful and seek stimulation.

For example, let's say someone lives in a luxurious house, drives around in a fancy car, and eats all the delicious food. At first glance, it seems that he lives a happy life without any inconvenience. However, his heart is not satisfied, and he may be constantly looking for stimulation to see if there is anything interesting to do. This shows that true happiness cannot be attained through material wealth alone.

Getting out of this state requires an inner search. Instead of relying on material things, we need to look inward and look for the source of true happiness.

Inner Exploration, Positive Peace, Seeking the "Always Fresh Joy" of the Soul

Yogananda said, He preaches that "positive peace" is true happiness. This calms the waves of the mind through mental concentration, and is a "always fresh joy" in the depths of the soul. It is to find out. Rather than relying on material stimuli and distractions, we can obtain this joy by seeking God's love in inner silence.

"Positive peace" means inner stability and peace, independent of external circumstances. It is a state of mind that allows us to remain calm and fulfilled at all times, without being tossed around by waves of emotions such as joy and sadness, success and failure.

In order to attain this "positive peace," we need to calm the waves of the mind and become aware of our inner divine nature through practices such as meditation and yoga. Yogananda says that by calming the waves of the mind through mental concentration and gazing at the bottom of the calmed lake of the mind, one can find positive peace in the soul, which is "always fresh joy."

Practice ~ Kriya Yoga and Service to God: A Concrete Path to Happiness

The wealthy man in the story became a disciple of Yogananda and found true happiness by practicing Kriya Yoga. Kriya Yoga is a meditation technique that promotes inner tranquility and makes us aware of our inner divine nature.

Kriya yoga is an advanced yoga technique that combines breathing techniques, mantras, postures, etc., and when practiced regularly, is said to help cleanse the nervous system, improve energy flow, and increase awareness.

It is also important to live a balanced life and serve God in our hearts. Keeping God in mind and maintaining a sense of love and gratitude for Him fills our hearts and increases our sense of happiness.

When Yogananda was told by a wealthy man he met in New York, "You have enough wealth to be disgusted, and you are healthy enough to be disgusted," Yogananda asked, "But you are not happy enough to be disgusted, are you?" He then taught him Kriya Yoga and encouraged him to serve God. As a result, he was able to live out his heavenly life in constant immersion in a fresh sense of well-being.

Overcoming the Fear of Death and Looking at Life from an Eternal Perspective

As the dying words indicate, those who have found true happiness are not afraid of death. Because our love and faith in God allow us to understand that death is not the end, but the beginning of a journey back to the Beloved One of the universe. This understanding eases our anxiety about death and gives us the strength to live in the present moment.

In the story, a man who practiced Kriya Yoga told his wife at the time of his death, "I feel sorry for you who have to see me off, but I am very happy now, because I am going to the Beloved One of the Universe." Instead of fearing death, he rejoiced and was grateful to return to God.

In order to overcome this fear of death, we need to let go of our attachment to material things and look at life from an eternal perspective. We are physical beings as well as eternal beings called souls. By deepening our love and faith in God, we can understand the eternity of our souls and overcome our fear of death.

Application to daily life and specific action guidelines

Here are some specific action guidelines you can get from this quote: By practicing these actions, we will be able to attain not only material wealth, but also spiritual abundance, and realize true happiness.

Make meditation a habit: Take a few minutes of meditation in your daily life to quiet your mind. Meditation can be done in a variety of ways, such as focusing on the breath, chanting mantras, or visualizing images.

Exposure to nature: Being in nature can heal our hearts and allow us to feel the beauty of God's creation. Take a walk in the park, go hiking, gardening in the garden, and actively create opportunities to get in touch with nature.

Be grateful: Find things in your daily life that you can be grateful for and be grateful. Make it a habit to consciously remind yourself of gratitude when you wake up in the morning, when you eat, and before you go to bed.

Service to others: Doing something for others frees us from self-centered thinking and gives us joy. Cultivate spiritual enrichment through service to others, such as volunteering, helping those in need, and giving kind words.

Deepen your faith in God: Deepening your love and faith in God can help you find meaning in life and gain the strength to overcome challenges. Deepen your faith in God by reading the Bible, going to church, praying, or anything else that works for you.

Learn Kriya Yoga: By studying Kriya Yoga, the teachings of Yogananda, you can deepen your inner peace and find true happiness. You can study at organizations such as the Self-Realization Fellowship.

Maintain a balanced lifestyle: Maintain your physical and mental health by maintaining a regular diet, eating healthy, exercising moderately, and getting enough sleep.

Let go of negative emotions: Negative emotions such as anger, hatred, jealousy, and anxiety can disrupt your peace of mind and undermine your sense of well-being. When you notice these feelings, make an effort to let them go.

Focus on the present moment: Instead of dwelling on past events or future anxieties, focusing on the present moment can help you maintain peace of mind.

Stay on your personal growth: Whether you're learning new things, pursuing hobbies, or looking to improve your skills, you can bring fulfillment and joy to your life.

The search for true happiness is an eternal journey

Yogananda's quotes suggest that true happiness cannot be attained through material success or aspiration fulfillment alone. True happiness comes from seeking God's love in inner silence and finding "always fresh joy" in the depths of the soul. By practicing meditation techniques such as Kriya Yoga and practicing service to God, we will be able to approach true happiness.

The quest for true happiness is not something that can be achieved overnight. It is a lifelong journey that requires daily effort and continuous practice. But that journey will make us deeper, richer, and happier. With Yogananda's words in mind, let us embark on a journey of inner exploration in search of true happiness. And believe that one day you will surely find "always fresh joy" in the depths of your soul.

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