2025.04.02

"Meals" that create a mind and body that keeps evil spirits at bay

vibration

The point of view of oriental medicine and modern science The concept of "evil spirit" is an invisible energy, the existence of which is difficult to prove scientifically. However, in Oriental medicine, the existence of "evil spirit" has been talked about for a long time as a factor that disrupts the balance of the human mind and body. In Oriental medicine, it is believed that when the flow of qi (life energy) is blocked, disharmony of mind and body occurs, which attracts evil spirits. One of the factors that hinders this flow of qi is a disordered diet.

Article Contents

Why does eating habits affect evil spirits?
- Detailed explanation of foods to avoid and alternatives
- Learn more about the steps to improve your diet

Why does eating habits affect evil spirits?

From the perspective of modern science, the mechanism by which dietary habits affect the body and mind is being elucidated. Excessive food intake and unbalanced eating habits can lead to the following problems:

Burden on the digestive organs・Digestion requires a large amount of energy, and if you eat too much, the digestive organs will be exhausted. When undigested matter rots in the intestines, harmful substances are formed, which contaminate the blood.
Poor blood quality and excessive sugar and lipid intake make the blood mushy and deteriorate blood flow. Oxygen and nutrients are not sufficiently distributed to the cells, leading to a decline in cell function.
Decreased internal organ function, The liver and kidneys are responsible for detoxifying and excreting waste products from the body. However, when these organs are exhausted due to excessive food and alcohol consumption, the detoxification function decreases and toxins accumulate in the body.
Deterioration of the intestinal environment・ There are good bacteria and bad bacteria in the intestines, and balance is important. However, an unbalanced diet increases bad bacteria and worsens the intestinal environment. Deterioration of the intestinal environment can cause various problems such as weakened immunity, allergies, and depression.
Promotes inflammation and excessive consumption of sugars, processed foods, and trans fats can lead to chronic inflammation in the body. Inflammation is not only the cause of various diseases, but also leads to mental instability.

When these problems are intertwined in a complex manner, the "dirt" in the body accumulates, creating a state in which evil spirits are easily attracted.

Detailed explanation of foods to avoid and alternatives

As mentioned earlier, certain foods should be avoided in order to keep evil spirits at bay. Below, you'll find detailed explanations and alternatives for each food.

Alcohol, tobacco

Explanation・ Alcohol puts a strain on the liver and reduces its detoxification function. Tobacco introduces harmful substances into the body, constricts blood vessels and worsens blood flow.

Alternatives: Instead of alcohol, consume herbal teas, non-alcoholic beverages, and water. Aim to quit smoking completely by visiting a smoking cessation outpatient clinic.
white sugar

Explanation: White sugar spikes blood sugar levels, increases insulin resistance, and promotes inflammation in the body. It is also highly addictive, and taking too much can cause overeating.

Alternatives: Try to use small amounts of unrefined sweeteners, such as maple syrup, honey, agave syrup, or coconut sugar. However, you should be careful not to take too much of these sweeteners.
Caffeinated beverages

Explanation: Caffeine stimulates the central nervous system, causes a state of agitation, and reduces the quality of sleep. There is also a risk of becoming addicted to caffeine.

Alternatives: Herbal teas, barley teas, rooibos teas, decaffeinated coffee, etc.
soda

Explanation・ Carbonated drinks cause indigestion and put a strain on the stomach and intestines. In addition, it often contains a large amount of sugar, which causes blood sugar levels to spike.

Alternatives: Consume water, plain boiled water, herbal teas, etc.
Certain Foods

Dairy products derived from yogurt and milk can be difficult to digest.

Soy products (tofu, natto, soy milk, fried tofu, etc.) and soybeans contain digestive enzyme inhibitors and phytic acid, which may interfere with digestion and absorption.
In addition, excessive consumption of isoflavones, which act similar to female hormones, can cause hormonal imbalance.

Alternatives: When consuming soy products, try to consume a small amount of fermented miso or soy sauce, and reduce the intake of unfermented products.
Vinegar may be too irritating to the stomach and intestines.

Alternative: Try to use a small amount of citrus juice, such as lemon juice or lime juice.
Cooking with a large amount of oil, frying

Oils take a long time to digest and can cause inflammation in the body if you are using oils that are easily oxidized.

Alternatives: Focus on steamed or simmered foods that use a small amount of good quality oil, such as olive oil or coconut oil.
Foods high in salt

Too much salt can cause high blood pressure and kidney disease.

Alternatives: Use less salt and use herbs, spices, and citrus juices to enrich the flavor.
Spices, chemical seasonings

It can irritate the stomach and intestines and cause indigestion.

Alternatives・ Try to cook to make the most of the original taste of the ingredients.
Meat, fish and eggs

Animal products take longer to digest and put a strain on the internal organs.

Alternatives: Eat plant-based proteins (legumes, quinoa, nuts, etc.).
Some vegetables (garlic, leeks, onions, leeks, myoga, cucumbers, mushrooms)

It can be highly irritating and can be digestion.

Alternatives: Eat other vegetables in a balanced manner. These vegetables may be easier to digest depending on how they are prepared, so you don't have to avoid them entirely.
Processed Food, Junk Food

Description・ It contains a large amount of additives such as preservatives, colorings, flavors, and chemical seasonings, which can cause inflammation in the body and put a burden on the liver and kidneys.

Try to cook your own meals and make dishes that make the most of the original taste of the ingredients.
grains

Refined grains such as white rice, bread, udon noodles, and ramen noodles spike blood sugar levels, increase insulin resistance, and promote inflammation in the body.

Alternatives: Try to eat unrefined grains such as brown rice, multigrain rice, and whole grain bread. However, you should also be careful not to overeat these cereals.

Learn more about the steps to improve your diet

Details of understanding the current situation

Record your meals: For three days or even one week, record the contents, amounts, and duration of your meals, as well as your physical condition and emotions at the time. By keeping a record, it will be easier to notice any biases or problems in your eating habits.
It is also effective to take photos of the meals you eat. By looking at the photos, you can objectively grasp how much you are eating and what kind of foods you are eating unevenly.
Recording your physical condition ・ By recording not only the contents of your diet but also the changes in your physical condition (bowel movements, sleep, fatigue, irritability, etc.), you can understand the relationship between your diet and your physical condition.

Specific examples of a phased migration

First of all, try to eat at least one type of fruit every day.

Next, try to include a smoothie for breakfast with fruits and leafy greens.

For lunch and dinner, increase the amount of salad, make your own dressing, use olive oil, lemon juice, herbs, etc.

Let's gradually reduce the amount of grain we eat.

Try to reduce the frequency of intake of animal products and actively consume plant proteins.

Avoid processed foods and junk food as much as possible, and try to cook mainly for yourself and make the most of the taste of the ingredients.

Tips for using cooking and raw vegetables together

Advantages of cooking by heating: By heating, the size of the vegetables is reduced, and you can eat a lot at once. In addition, the cell wall breaks down, increasing the rate of absorption of nutrients.
Benefits of raw vegetables・By eating them raw, you can efficiently ingest enzymes. In addition, vitamins and minerals are also less lost than cooked cooking.
Tips for using them together・ At first, combine cooked vegetables (steamed vegetables, simmered vegetables, etc.) with raw vegetable salads in a well-balanced manner.
Gradually increase the proportion of raw vegetables・ As you get used to raw vegetables, increase the proportion of salads.
Utilization of digestive enzymes・Eating foods containing digestive enzymes such as grated radish, pineapple, and papaya together can help digest raw vegetables.

Enjoy the change in taste:

Try to keep the taste light, reduce the amount of salt, sugar, and spices, and enjoy the original taste of the ingredients.
Make use of herbs and spices: Herbs and spices can enhance the flavor even in small amounts.
Take advantage of the acidity of citrus ・ Use a small amount of lemon juice, lime juice, or yuzu to add depth to the taste.
Taste the sweetness of the ingredients ・ Eat slowly so that you can feel the sweetness of ripe fruits and the natural sweetness of vegetables.

Tips for Continuity

Don't overdo it, Improving your diet is a long-term effort. If you overdo it, you may get frustrated along the way, so go at your own pace.
Set a goal: Setting a specific goal (e.g., "Eat fruit every day for a week") and feeling a sense of accomplishment can help you stay motivated.
Keep a record of your eating habits and changes in your physical condition so that you can feel the changes in yourself and encourage yourself to continue.
Find a friend who is also trying to improve your eating habits, and encourage each other as you go.

Details of the turnaround reaction and how to deal with it

Improving your eating habits may cause a "turnaround reaction" in which your physical condition temporarily deteriorates. This is a phenomenon that occurs in the process of excretion of toxins accumulated in the body, and is evidence that the body is trying to return to its original state.

Specific symptoms

Headache, fever
Diarrhea, constipation
Chills, chills
Joint pain, muscle pain
Dizziness, nausea
Increased hair loss, dandruff
Eye irritation
The tongue comes out
Runny nose, cough
Toothache, bleeding gums, tooth decay
Insomnia, fatigue
Exacerbation of body odor and bad breath
Lack of strength in the body

These symptoms vary from person to person, but they can subside in a few days to a few weeks. If the symptoms are severe, do not overdo it and take a rest.

How to deal with a turnaround reaction

Stay hydrated: Drink water or plain water to promote the elimination of waste products.
Rest: Get enough sleep and let your body rest.
Light exercise and light exercise promote blood circulation and increase metabolism.
Bathing and bathing warms the body and has a relaxing effect.
During the diet/turnaround reaction, do not overdo it and try to eat foods that are easy to digest.

If the symptoms are severe, go to a medical institution ・ If the symptoms are too severe, do not judge yourself and visit a medical institution.

Summary: Improving eating habits is the door to a richer life

Improving your diet is not just about maintaining your health, it's also the foundation for a richer, happier life. By cultivating a constitution that keeps evil spirits at bay, you will be physically and mentally healthy, and you will have positive thoughts, good relationships, and a fulfilling life. Please refer to the information explained in this article to improve your eating habits at your own pace and evolve into a more radiant version of yourself.

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