2025.04.06

Refresh your body with the power of warmth! How to make it fluffy just by eating it

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In the season when the cold becomes severe, many people may be worried about the cold of the body. Coldness can be the cause of all kinds of disorders, such as making it difficult to get rid of fatigue and weakening immunity. Therefore, I would like to focus on "warmth".

Warming is an activity that is performed to warm the body and mind, and among them, the method of "making it fluffy just by eating" is easy to incorporate into daily life and is said to bring many benefits. However, what specific ingredients and ingenuity are effective?

Article Contents

What are the basics of warmth? Let's know the mechanism of warming the body
Just eat it and it's poppy! What is a warming food?
Easy-to-make warming recipe ideas
Start practicing today! Tips for staying warm

What are the basics of warmth? Let's know the mechanism of warming the body

In this article, we'll share some ideas to warm your body from the inside out just by incorporating them into your regular diet. Pay attention to the points where the warmth lasts and the unexpected combination of ingredients. Let's learn how to stay warm easily with food and how to spend the cold season comfortably.

What is warmth? Its effect and purpose

Warming refers to the habit of supporting health by warming the body from the inside. In recent years, an increasing number of people have been suffering from coldness due to air-conditioned rooms, stress, and irregular lifestyles, and warming activities are attracting attention as a way to eliminate such problems. By doing warmth, blood circulation improves, and not only does it improve sensitivity to cold, but it can also be expected to improve metabolism and immunity. In particular, incorporating foods and drinks that warm the body is the basis of warmth.

Effects of sensitivity to cold on the body

Sensitivity to cold affects the entire body in a variety of ways. For example, in addition to cold hands and feet, stagnation of blood flow can cause poor skin condition, chronic fatigue and stiff shoulders, and in the case of women, menstrual pain may worsen. In addition, it has been pointed out that when the body temperature decreases due to cold, immunity may decrease by about 30%. For this reason, leaving cold sensitivity untreated is a big risk from the perspective of health and beauty.

Health benefits of raising body temperature

There are many health benefits to raising body temperature. When the body temperature rises by 1°C, the basal metabolism improves by about 13%, making it easier to burn fat, so it can be expected to have a dieting effect. In addition, by improving blood circulation, nutrients and oxygen are distributed throughout the body, improving the condition of the skin and leading to recovery from fatigue. In addition, it activates immune cells, which helps prevent infections such as colds and flu. Incorporating warmth is a simple health method that allows you to feel these benefits on a daily basis.

Basic lifestyle habits that you want to incorporate into your warmth

It is effective to start warming by reviewing your lifestyle habits. First of all, you can warm your body from the inside out by taking in hot water or ginger hot water every day. It is also important to maintain a regular rhythm of life and get enough sleep. By adopting a moderate exercise routine, you can build muscle mass and increase your body's ability to produce heat. In addition, try to actively consume foods that warm the body, such as root vegetables and fermented foods, and refrain from cold drinks and meals that cool the body. By continuing these basic habits, you will not only improve your sensitivity to cold, but also improve your overall health.

Just eat it and it's poppy! What is a warming food?

How to choose and characteristics of foods that warm the body

When choosing foods that warm the body, it is good to pay attention to a few characteristics. First of all, foods harvested in cold regions and seasons tend to have a high warming effect. In addition, foods that grow under the ground, such as root vegetables, and fermented foods have the power to warm the body from the inside. For example, vegetables such as carrots, burdock and pumpkin are high in vitamins and minerals that help promote blood flow. Vegetables with dark colors and vegetables containing pungent ingredients can also be expected to have a warming effect, so it can be said that they are ingredients that you want to actively incorporate.

Recommended warming spices: ginger and cinnamon

As an indispensable spice for hot foods, ginger and cinnamon are especially recommended. Ginger contains an ingredient called gingerol, which dilates blood vessels and stimulates blood flow to warm the body. In addition, ginger is transformed into a component called shogaol when heated, which has a more powerful warming effect on the body. On the other hand, cinnamon contains an ingredient called cinnamic aldehyde, which also improves blood flow and helps improve sensitivity to cold. These spices are easy to use in teas, soups, and sweets, so it's a good idea to incorporate them into your daily diet.

Root vegetables and fermented foods that you want to incorporate in winter

In order to survive the cold of winter, it is recommended to actively consume root vegetables and fermented foods. Root vegetables include burdock, lotus root, and radish, which are rich in fiber and help improve the intestinal environment while warming the digestive system. In addition, fermented foods such as miso, natto, cheese, and yogurt also have a warming effect. In particular, miso soup is a representative of hot foods that can be easily made, so please incorporate it into your daily diet.

Beware of counterproductive effects! What are the foods that cool the body?

Let's know the characteristics of the ingredients that cool the body and effectively promote warming. Fruits and vegetables that grow in hot regions, such as cucumbers, tomatoes, and watermelons, have a high water content and have a cooling effect, so be careful not to take too much. In addition, drinking too much caffeine-rich drinks, such as tea and coffee, can cool the internal organs. If you have a cold constitution, it is important to avoid these foods and consciously choose foods and drinks that warm your body.

Easy-to-make warming recipe ideas

Hot soup recipe with ginger

Ginger is known as a very effective ingredient against cold sensitivity. Especially when used in soups, it is a way to not only warm the body from the inside, but also to drink and take in. One of the recommended recipes is "pottage soup with ginger and carrots". This soup combines grated ginger and sweet carrots for an easy-to-eat taste. It is characterized by the fact that the gingerol contained in ginger turns into shogaol when heated, and warms the body from the depths.

Recommended for breakfast! Poka Poka Smoothie Recipe

In the morning hours, we recommend a warm smoothie that can be easily consumed. "Hot Apple Ginger Smoothie" is an example of this. Completed by adding grated ginger to warmed apple juice and sprinkling with a little cinnamon, this smoothie can have a warming effect on the body. The sweetness of the apples and the spice of the ginger will help you wake up in the morning and keep the effect of the glowing and poppy.

Introducing a hot side dish that can be made quickly

As a hot side dish that can be easily made even in a busy daily life, there is "green onion and chicken stewed in miso". The allicin contained in green onions promotes blood circulation, and the fermentation effect of miso paste is added, allowing the body to warm up efficiently. It's easy to make, just add green onions, chicken, and miso paste to a pot and simmer. It can be put on the table in a short time, so it is useful as a dish when you don't have time.

Ideas for spiced tea and hot drinks

Spiced tea is recommended as an indispensable drink for warming up. Among them, "Cinnamon Ginger Tea" has a particularly high warming effect on the body. To make it, just add sliced ginger and cinnamon sticks to black tea and let it simmer for a few minutes. Cinnamon stimulates blood flow, and the warming effect of ginger works synergistically. In winter, "hot amazake" is also a drink that you should try. Amazake, which is a fermented food, has the effect of warming the internal organs while adjusting the intestinal environment, making it perfect for cold nights.

Start practicing today! Tips for staying warm

Ingenuity for warming up that can be continued even in a busy daily life

In order to continue to warm up even in a busy daily life, it is important to devise a way to incorporate it without difficulty. For example, you can warm up your body in a short time by incorporating white hot water or ginger hot water into your breakfast or during your break. It's also a good idea to stock up on ingredients that prevent you from getting cold so you can cook them easily. Foods that warm the body, such as potatoes and green onions, are easy to arrange such as boiled or souped, and can be easily incorporated into daily meals.

Points to enjoy warming according to the season

It is also important to enjoy warming according to the season. In winter, it is best to warm up with hot soups and hot drinks made from root vegetables and spices. Drinks that use ginger and cinnamon are effective in improving cold sensitivity because they warm the body from the core. On the other hand, in the summer, it is important to take measures against the cold in an air-conditioned room. Take measures to maintain your body temperature with drinks that prevent cold, such as taking in hot tea or plain hot water. Reviewing seasonal ingredients and lifestyle habits can be said to be the secret to enjoying warmth.

Points to keep in mind to make warming more effective

There are a few things to keep in mind in order to keep warm up effectively. First of all, it is important to refrain from foods and drinks that cool the body. Be careful not to consume too much fruits and raw vegetables, as they tend to cool the body. In addition, it is also important to avoid cold drinks and opt for room temperature or hot drinks. Also, don't forget to set aside time to relax, as being stressed for a long time can disturb your autonomic nerves and lead to coldness. By keeping these precautions in mind and keeping warm continuously, you can expect a great effect on improving your sensitivity to cold.

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